Somatic Healing thru Intuitive Functional Training

Somatic Healing thru Intuitive Functional Training Welcome to SHIFT Pilates. San Diegos premiere Somatic Pilates studio.

06/12/2026

At our studio we are here to give you the individual you deserve 🤍

06/09/2026

So what I’m hearing is we’re all skipping work today and headed straight to SHIFT?

Meet Danielle! Our newest instructor at SHIFT!Danielle Archuleta is a professional ballet dancer currently performing wi...
06/08/2026

Meet Danielle! Our newest instructor at SHIFT!

Danielle Archuleta is a professional ballet dancer currently performing with The Rosin Box Project in San Diego and the founder of Dance for Climate, a dance-film initiative that uses the arts to inspire environmental awareness and action.
Her Pilates journey began as a teenager at Miami City Ballet School, where Pilates was an integral part of the curriculum. Following a significant injury at age 18, she experienced firsthand the transformative role Pilates can play in rehabilitation and recovery. The practice helped her return to the studio and continue dancing professionally, deepening her belief in Pilates as a powerful tool for cross-training, injury prevention, recovery, and overall well-being.
She holds a BASI Pilates Comprehensive Certification (500 hours) completed under the direction of Amy de Sa, BASI Pilates Principal Faculty. As an instructor, Danielle emphasizes the “why” behind each exercise, helping clients develop a deeper understanding of their movement practice. Through the use of imagery, metaphors, and mindful movement education, she empowers clients to build strength, awareness, and confidence both in and out of the studio.

Here at SHIFT, we are all about connection!Whether it’s mind & body connection or connection in community, we are here t...
06/08/2026

Here at SHIFT, we are all about connection!

Whether it’s mind & body connection or connection in community, we are here to guide and lead you through it.

When’s the last time you felt connected?

Pilates truly is better together! Join now for a limited time promotion for you and your Pilates pal!Have questions? Sho...
06/01/2026

Pilates truly is better together! Join now for a limited time promotion for you and your Pilates pal!

Have questions? Shoot us a DM and we’ll send all of the details over!

Big things are coming… Make sure you check your emails out for this 📧
05/31/2026

Big things are coming… Make sure you check your emails out for this 📧

Our SHIFT Somatic Pilates Teacher Training is officially open and enrolling! All in person sessions will be held during ...
05/30/2026

Our SHIFT Somatic Pilates Teacher Training is officially open and enrolling!

All in person sessions will be held during the following dates from 1 - 5 PM.

Haven’t signed up yet? DM us and we’ll send all of the information your way!

Have you met Christi Wilson yet?Christi is a STOTT certified Pilates instructor with continuing education in the MELT Me...
05/29/2026

Have you met Christi Wilson yet?

Christi is a STOTT certified Pilates instructor with continuing education in the MELT Method, TRX and BASI education in functional movement with an emphasis on osteo-based Pilates.

While her approach to Pilates is athletic based, her philosophy is mindful movement with awareness of building strength and mobile integrity from the inside out.

After the birth of her two children, Chrisi became a committed student of Pilates to maintain health , strength and movement to keep up with her family’s (now teenagers) active lifestyle. As a graduate from SDSU, she fell in love with San Diego and never left. You can catch Christie bright and early on Monday mornings teaching the 6am Jump class and the 7:15 Rendezvous.

Summer is so close and all we can think about is hosting another Pilates in the Park! Would you come to our next one? ...
05/29/2026

Summer is so close and all we can think about is hosting another Pilates in the Park! Would you come to our next one?

05/27/2026

Still thinking about our time in the park with ! We have lots of more free events like this coming up soon. Stay tuned for updates 🤍

Address

1419 University Avenue Suite A
San Diego, CA
92103

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 10am - 5pm
Saturday 10am - 5pm

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