Absolute FitCo

Absolute FitCo Don’t let aches, pains or excuses stop your Work out.

WTF Is 'Dead Butt Syndrome' and How to Know If You Have It.
05/25/2017

WTF Is 'Dead Butt Syndrome' and How to Know If You Have It.

While gluteal amnesia may sound like a spell that Harry Potter learned at Hogwarts, it’s a very real condition—and pretty prevalent these days.

There's a Big Catch to the Benefits of 7-Minute Workouts.
05/22/2017

There's a Big Catch to the Benefits of 7-Minute Workouts.

Plus, how to squeeze the most out of a short session.

The One Stretch That Will Make Running Feel Easier.
05/19/2017

The One Stretch That Will Make Running Feel Easier.

Spoiler: It doesn't involve your lower body at all.

8 Stretches That Will Help You Touch Your Toes.
05/19/2017

8 Stretches That Will Help You Touch Your Toes.

Because you're probably not stretching as much as you should.

If You Have Knee Pain, Avoid Running on These Surfaces.
05/19/2017

If You Have Knee Pain, Avoid Running on These Surfaces.

Choose your terrain wisely.

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San Diego, CA
92109

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Thursday 8am - 4pm
Friday 8am - 4pm
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