Be Yogi with Charlie

Be Yogi with Charlie Offering instruction in the practice of Yoga and offering opportunities for those who are looking to

Full time registered Yoga Teacher and Personal Trainer/Coach looking to guide those who want to make a change in their lives. Offering:
- Yoga classes (public classes and private sessions upon request)
- Fitness advice
- Diet advice
- Daily motivation/inspiration
- Forum style conversations about anything yoga or fitness related
and more to come . . . Still growing in the seat of the teacher but I am grateful for every bit of experience!

03/01/2026

Train Logs project “stop being fat”
Had a little knee strain last Wednesday but it was feeling good enough for power cleans:

1. Power clean +2 Front Squats
6 sets building to 195 #

2. Clean Pulls 4 x 3
Top set 215 #

3. 12 EMOM
Min 1: 12 cal ski
Min 2: 10 KBS
Min: 3: 8 Toes to Bar



02/08/2026

Sometimes the gym does what therapy can’t.
Regulates the nervous system.
Gives the body somewhere to put the noise.
Breath, tension, effort, release.
Not escaping—integrating.

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San Diego, CA

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