Its holistic approach to traditional Yoshinkan Aikido training stresses strong posture, constant repetition of basic movements and techniques specifically designed to develop perfect balance, body center line, focus of power and breath power. At higher levels of training, timing and speed are added to achieve extremely powerful techniques with zero strength. Such training develops strong spirit an
d allows the vital energy of ki to flow at will in the body. At the same time students learn that good technique cannot be achieved without the proper attitude or state of mind. Aikido must be practiced with an open mind in a spirit of compassion and respect for each other. It is only when the body, mind and heart become one and in harmony that the technique is truly expressed. Yoshinkan Aikido is the official martial Art of the Tokyo riot police and compulsory training for Tokyo policewomen, making it a particularly efficient system for self-defense. However the “way” of Aikido is a way of life where “life” confounds with “way”. The art of Aikido is the sincere expression of one’s true self by means of the body. The ultimate goal is to express beauty and grace while pursuing self-knowledge and enlightenment.
