Parisi Speed School - San Diego

Parisi Speed School - San Diego San Diego’s premier athletic performance and education center for youth and adults.

Our proven Parisi Speed School system builds speed, strength, and confidence—helping every athlete move better and perform stronger. Parisi is An athletically based training and education system utilized by children and adults to enhance performance! Celebrating our 25th year and over 750,000 young athletes trained in our system including 135 NFL Draft Picks and a 1st Round Draft Pick in every major professional sport. Youth Sports Performance Specialists that will improve speed,strength,change of direction,flexibility,core strength and Confidence.

08/02/2026

Build Hip Flexor Strength

Small muscle group but massive impact on performance. 💪

✅ Reduce risk of injuries. Reduced hamstring & lower back issues)

✅ Stronger hip flexion = Strong force production = increased 1st step explosiveness

✅ Improved Posture & Core Stability

✅ Facilitates increased leg turnover = Faster Stride Frequency

Include as part of a warm-up, before games, or accessory work in your strength program.

Ensure an upright posture & keep non-working leg straight. 10-15 reps per side.

➡️ Wall Drive Banded Hip Flexor

➡️ Wall supported Banded Hip Flexor

➡️ Angled Banded Hip Flexor

➡️ Standing Banded Hip Flexor



08/01/2026

We had the pleasure of Noa Taamu joining us for 3 weeks of training Sunny San Diego before leaving to Canada. nohipvic took lead on his program focusing on power development.

Due to his hard work, Noa improved across the board:

10-yard Sprint: 1.86 → 1.79 s (−0.07 s)
20-yard Sprint: 3.05 → 2.97 s (−0.08 s)
Vertical Jump: 27.5 → 30.0 in (+2.5 in)
Single-Leg Broad Jump: 7.11 → 8.10 ft (+0.99 ft)
5-10-5 Pro Agility: 4.64 → 4.47 s (−0.17 s)
Chin-Ups: 9→ 13 reps (+3 reps)

From Coach Vic: He is a true pleasure to work with, disciplined, highly motivated, and remarkably coachable. His rapid progress is a true testament to his work ethic and yet untapped potential. Super excited to watch him play!

Thank you for all of your hard work Alejandro!! Ale Colon has been training with us since 2023 and in that time we have ...
07/17/2026

Thank you for all of your hard work Alejandro!!

Ale Colon has been training with us since 2023 and in that time we have watched him grow as an athlete but also as a person.

One of the most rewarding aspects of being a performance coach isn’t based around performance, but the relationships you build with our athletes. Every now and then one comes by who really stands out.

Keep your eyes on Alejandro, he is gonna do great things and we couldn’t be more excited for him.

07/14/2026

Great coaches never stop learning!

This Team pushes each other, passionate about human performance & prioritizes on-going education 🔥🔥🔥

Because developing better athletes starts with developing better coaches!



07/10/2026

Last week was the midway point in our Summer Program in Week 5. We conducted testing to get a glimpse at how our athletes are progressing through the summer and adapting to their program.

Everyone comes in with a slightly different goal, run faster, jump higher, and testing serves as our way to ensure we’re working towards that goal.

Test don’t Guess

So rewarding for us…..I remember in 2020 When Gavin and his brothers first came in for their 1st Performance Evaluation ...
07/09/2026

So rewarding for us…..

I remember in 2020 When Gavin and his brothers first came in for their 1st Performance Evaluation and soon after got started training us.

It started in Covid and he was there consistently every week, YEAR after YEAR, putting in the work.

So proud of this next step Gavin Jestand 👊. You have a lot of people cheering you on. Just as you have, keep taking it, 1 week at a time!

Keep working! Keep inspiring!



Address

7060 Miramar Road, Ste 209
San Diego, CA
92121

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6:30pm
Saturday 7:30am - 2pm
Sunday 8am - 1pm

Telephone

+18586959960

Website

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