The Cross-Training Company

09/28/2016

You may have heard me mention this before, but here's a great article on how alcohol limits your body's ability to burn fat. THE POINT: if you're going to drink, avoid fatty foods and opt for a salad or fruit! *This also applies to the morning after you drink, while alcohol is still in your system. ; )

Alcohol. This is probably the most hot-button, hardline item there is when it comes to

08/19/2016

"Nothing tastes as good as being fit feels."

08/05/2016

“Things won’t go perfect. It’s all about how you adapt from those things and learn from mistakes.” - Michael Phelps

Michael Phelps is back on track these days, back swimming with a passion and not drinking anymore, living life to the fullest with the help of NFL Super Bowl champion Ray Lewis. But there was a tim…

08/04/2016

"Real eyes realize real lies."

07/22/2016

"Your mistakes don't define your character. It's what you do after you have made the mistake that makes all the difference." - Dave Willis

07/19/2016

“Hardship often prepares an ordinary person for an extraordinary destiny.” - C.S. Lewis

06/19/2016

"The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family." - Reed Markham
Happy Father's Day!

06/13/2016

"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed." - Richard Alpert

06/06/2016

"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali (1942-2016)

05/30/2016

Memorial Day, 30May2016 - "Greater love has no one than this, that someone lay down his life for his friends." - John 15:13

08/03/2014

Week 30/52 - "Sweat saves blood."

04/28/2014