Balanced Fitness and Health

07/07/2024

Feels like summer! Sign up for our summer special here: https://linktr.ee/balancedsandiego

03/29/2024

🎉🏋️‍♂️Let’s add to the Madness of the Padres Opening weekend with a Zero Money down membership. All the classes, full gym use, saunas, steam rooms and training!! 🏋🏽‍♀️🎉

Feel free to contact us today. You can give us a call, email or fill out our request a quote submission form. We look forward to speaking with you!

01/04/2024

⚡ FLASH SALE ⚡

Jumpstart your 2024 journey with our exclusive 60-day challenge! It features 6 personalized training sessions, complete gym access, unlimited classes, and a personalized assessment – all for just $397! (valued at $544) 💪

Hurry! This offer is available at all locations for a limited time only. Head over to https://www.clubready.com/JoinUs/11506/546195 to sign up!

12/29/2023

⚡ FLASH SALE ⚡

Kickstart 2024 with our 60-day challenge - Get 6 personal training sessions, full gym access, unlimited classes, and a personalized assessment for only $397! (valued at $544) 🔥

Let's crush those New Year's goals together, and seize the opportunity for a healthier, stronger, and more balanced YOU. 👊🏻💙

*Available at all locations for a limited time only. Head over to https://www.clubready.com/JoinUs/11506/546195 to sign up now!*

Get your results at Balanced Fitness & Health. We are the Best Boutique Gym in San Diego. Join our gym for real results & personalized attention.

12/27/2023

Elevate your team's well-being with our exclusive "New Year, New Team: Corporate 30-Day Challenge" at Balanced Fitness & Health! Enroll your business in this special promotion to empower your employees with:

☑️ All-Access Membership: Enjoy unlimited access to our state-of-the-art facilities.

☑️ Free Assessment: Kick off the challenge with a personalized fitness assessment tailored to individual goals.

☑️ 8 Classes: Dive into a variety of invigorating classes to enhance strength, flexibility, and overall wellness.

Transform your workplace and unleash a healthier, happier team in 2024 by joining today! 💪🤓

Learn more: www.balancedfitnesshealth.com/contact

12/25/2023

✨ Merry Christmas, ! ✨

Cheers to the season of joy and gains! Your dedication is the spark that keeps Balanced Fitness & Health thriving. Thanks for being the heartbeat of our gym—making it more than just a place, but a community! 💙💪

Warmest Wishes from Your Fitness Family,
The Balanced Fitness & Health Team

12/22/2023

Deck the halls with healthy choices this holiday season! Don't let festivities derail your fitness goals: Here are some tips and tricks from Trish for maintaining a well-balanced lifestyle this upcoming holiday season!

1. Fuel your festivities with balance! Don't skip meals before the big feast; instead, maintain your routine for a stable energy level. Keep it healthy, balanced, and delicious! 🍽️

2. ’Tis the season to eat your carbs! Embrace wholesome carbohydrates to fuel your workouts and maintain energy levels. 🥖

3. Keep the holiday spirit moving! Whether it's a joyful dance, a brisk walk, or a festive workout, staying active is key. Make it a family affair or invite friends for a holiday hike to keep the good vibes flowing.

Interested in keeping up with your nutritional habits this holiday and beyond? Visit https://www.stokedbodies.com/nutrition-coaching-application for a FREE customized fitness and nutrition assessment from our personal trainer and nutrition coach, Trish Keefer. Let's start the new year off right! ✨💪🏻

12/07/2023

Unwrap savings with our holiday gift cards! 🎁✨

For a limited time, snag a $150 Balanced Fitness & Health gift card for just $49!!! The perfect holiday gift for a fitness-loving friend or family member.

Hurry, offer ends 12/25/23! Use code "Holiday" at checkout.
*Available for new and existing members. Use for any membership and services. Good at all locations.

Click the link below to give the gift of gains! 🎄💪
https://bit.ly/GiftCard-49

11/29/2023

Meet the incredible Rob Lefort, a powerhouse with 20+ years of personal commitment to health and fitness! His mission? Tailoring a personalized training plan to crush YOUR fitness goals.

Ready to elevate your fitness journey? Kickstart with a FREE TRAINING SESSION!* Click the link to secure your spot: bit.ly/BFH-free-training

*Select "La Jolla" for Rob Lefort
*Select date and "FITNESS ASSESSMENT"

💪 Rob Lefort
📧 [email protected]
📱 858-456-2595

11/24/2023

🔥 Ready to turn up the heat on your fitness journey? Join us at Balance Fitness & Health in La Jolla for a heart-pounding experience with our FREE AMPBURN group fitness class! 🔥

AMPBURN is the ultimate circuit training experience, blending high-intensity exercises with short rest intervals to keep your energy levels soaring. Fast, fun, and incredibly effective! 🚀 Achieve maximum results in minimum time under the expert guidance of our amazing instructor, Sherry Castillo.

EVENT DETAILS: AMPBURN
📅 Date: Thursday, Nov. 30, 2023
⏰ Time: 5:30 pm / Happy Hour @ 6:30 pm
📍 Location: 7680 Girard Ave. La Jolla, CA 92037 (Go down elevator ⬇️)

🔗 For more info and to sign up: https://www.meetup.com/san-diego-exercise-meetup-group/events/297355810/

🌟 OPEN TO EVERYONE! 🌟

***

11/23/2023

Happy Thanksgiving fitness family!

Today, we're counting our blessings, and YOU are at the top of the list! We are grateful for each rep, every drop of sweat, and the incredible energy you bring to our gym. Wishing you a day filled with good food and great company. Thank you for being the heartbeat of our gym! 🏋️‍♂️💙

11/21/2023

Looking to get your pets on a physical rehab program of their own? There's still time! Dr. Mar is a board-certified animal chiropractor and soon-to-be certified canine/feline rehabilitation practitioner specializing in exercise rehab for dogs & cats who need prehab, post-op, sports injury rehab, and supportive/maintenance care for various degenerative/arthritic conditions. 🏥🩺

At Balanced Fitness, we understand the importance of keeping both you and your furry family members healthy and active. Dr. Mar is still taking appointments at Balanced Fitness & Health in La Jolla providing in-person consultation/evaluation to put together a custom-designed rehab program for your dog or cat’s specific needs to be performed at home. Be sure to schedule a session for your four-legged companions in advance!

We look forward to supporting the well-being of your entire family. 🐾🐈🐶

Canine & Cat Clinic
👩🏻‍⚕️ Dr. Mindy Mar
📅 Thursdays, appointment only
⏰ Time: 11:00 a.m. - 3:00 p.m.
📍Available onsite at Balanced Fitness - La Jolla
📫 [email protected]