RESILIENCE

RESILIENCE Our classes and community train the 10 pillars for living a stronger, more resilient life.
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RESILIENCE is the first training studio of its kind, offering the best classes for strengthening not only body and mind but also character.

Address

San Diego, CA

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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The health and wellness field is completely over run with new concepts, modalities and ideas. It’ time to get back to the basics. RESILIENCE offers 70 classes a week of both yoga and high intensity interval training. Our training methodology is simple. Functional conscious movement that builds resilience in mind and body. We embody ten core principles or RESILIENCE on our mats, in the gym, and out in the world.