Pilgrimage of the Heart Yoga

Pilgrimage of the Heart Yoga Welcome to Pilgrimage of the Heart Yoga! Come visit us for the best value in town. All are welcome! Meditation is a healthy, natural way to deal with stress.
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Nestled in the heart of Normal Heights, San Diego, we are your inclusive studio offering a diversity of classes, workshops, trainings, and special events. Pilgrimage of the Heart Yoga offers over 30+ Indoor and Live Stream yoga and meditation classes each week! If you'd like to join us for a Live Stream Class, they can be accessed through Zoom, a virtual platform that allows us to Live Stream clas

ses straight to your computer or device. Additionally, we offer a free weekly meditation class in-studio. This meditation is also Live Streamed for students who would like to join us from home. Over 20,000 people have learned concentration, meditation, and deep relaxation using our methods. Visit us and try a class today!

Join us for a two-hour journey into the heart, an immersive meditation experience designed to deepen your practice and n...
06/19/2026

Join us for a two-hour journey into the heart, an immersive meditation experience designed to deepen your practice and nourish your spirit.⁠
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Saturday, June 27⁠
7:00 PM--9:00 PM⁠
Pilgrimage Main Studio⁠
FREE! Register at the link in our bio, or visit pilgrimageyoga.com⁠
Beginners are welcome ☺️⁠
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Throughout the evening you will experience the following:⁠
🪷 Two 45-minute silent sitting meditations⁠
🪷 2 short talks on spiritual philosophy that will encourage contemplation, presented by Sujantra and Astika⁠
🪷 Quiet time for journaling, reading, and self reflection⁠
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* There will be one designated 10-minute break, however, participants can leave and re-enter the space throughout the event. Chairs, bolsters, and blankets are provided.⁠
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For more details, please visit the link in our bio, or visit the Workshops & Events section at pilgrimageyoga.com

We're so proud of our 2026 Yoga Teacher Training graduates! 🥰💖 Curious about embarking on your own journey? It's never t...
06/18/2026

We're so proud of our 2026 Yoga Teacher Training graduates! 🥰💖 Curious about embarking on your own journey? It's never too early to start exploring your options. The next Pilgrimage YTT program begins February 2027. Visit the Teacher Training section at pilgrimageyoga.com to learn more.

👏 Congratulations to our 2026 Yoga Teacher Training graduates! 🎉 We're excited to see where your journey leads you 💖
06/17/2026

👏 Congratulations to our 2026 Yoga Teacher Training graduates! 🎉 We're excited to see where your journey leads you 💖

We love our community and appreciate the kind words from students like this!💛💛💛Have you heard? Our summer membership sal...
06/15/2026

We love our community and appreciate the kind words from students like this!
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Have you heard? Our summer membership sale is happening now throughout June! Receive 100% off the initiation fee ($45 savings) when you sign up for the $99/month *membership through June 30. ⁠
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Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave.⁠⁠
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Questions? Call us at 619-640-4438 or email [email protected]⁠ ⁠
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*Autopay is required. The $99/month membership requires a 6-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

06/10/2026

New beautiful earrings are available in our retail boutique! is a woman-owned small business. The maker grew up in France and currently lives in Lake Tahoe. Her handmade jewelry is made in the USA and blends French flair and California ease. Materials include semi-precious stones, glass crystals, and freshwater pearls. Most pieces feature 18K gold plating over stainless steel. Check out the collection the next time you visit Pilgrimage!

One of the benefits you receive with a Pilgrimage monthly membership is FREE access to our monthly studio specialty work...
06/10/2026

One of the benefits you receive with a Pilgrimage monthly membership is FREE access to our monthly studio specialty workshops!

Our June workshop is with Kari Ross-Berry:
💙 Saturday, June 20th, 12:00pm--2:00pm
- Offered both in person and via live stream
- For more info and to register, visit the link in our bio or visit the 'Workshops & Events' section at pilgrimageyoga.com

🌀 Bandha and Yoga Practice 🌀

Bandha influence the pranic flow in the body and are understood as muscular ‘locks’. The bandha are activated through various āsana (postures), prānāyāma (breathwork), mudrā (hand positions), and kriyā (purification practices) to direct and regulate the flow of prāṇa (life force energy) to various parts of the body.

In this introductory workshop we will earn alignment through the practice of Bandha to promote appropriate pressure in the abdominal and thoracic cavities. We will also explore pranayama used to activate the Bandha in asana and kriya.

$35 if registered by 6/13; $40 after.
FREE FOR MEMBERS!

⭐️ Not a member yet? Our summer membership sale is happening now throughout June! Receive 100% off the initiation fee ($45 savings) when you sign up for the $99/month *membership through June 30. ⁠

Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave.⁠⁠
⁠
Questions? Call us at 619-640-4438 or email [email protected]⁠ ⁠
⁠
*Autopay is required. The $99/month membership requires a 6-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

Free Summer Concert! Saturday, June 13th, 7:00pm--9:00pmSpaces are limited- to reserve your spot, visit the link in our ...
06/08/2026

Free Summer Concert! Saturday, June 13th, 7:00pm--9:00pm
Spaces are limited- to reserve your spot, visit the link in our bio, or visit the Workshops & Events section at pilgrimageyoga.com

Join us for a magical summer evening of music, community, and spirit in the outdoor covered courtyard of Pilgrimage of the Heart.

We will open the evening with the Soul Bird Community Choir, a soulful, all-female vocal and instrumental group devoted to sharing the meditative and soulful music of Sri Chinmoy. Blending mantra, Bengali, and English songs with the gentle sounds of harmonium and guitar, their music invites you on a journey deep into the stillness and sweetness of your own heart.

Then, immerse yourself in the vibrant rhythms of Pilgrimage Kirtan, featuring Sujantra, Oliver, and Nandan offering an immersive kirtan experience combining original mantra songs with ancient chants. Sing along, meditate and feel the joy within soulful and sacred music.

This concert is free for everyone!

pilgrimageyoga.com

Pilgrimage regularly hosts a variety of partner events in our Main Studio and East Room spaces. From themed experiences,...
06/02/2026

Pilgrimage regularly hosts a variety of partner events in our Main Studio and East Room spaces. From themed experiences, to concerts, and specialty class series and workshops, you're likely to find something of interest! To browse upcoming offerings, visit the link in our bio, or the 'Workshops & Events' section on pilgrimageyoga.com

Our summer membership sale is on from June 1 - June 30! ✨️ Take advantage of 100% off the initiation fee ($45 savings) w...
06/01/2026

Our summer membership sale is on from June 1 - June 30! ✨️ Take advantage of 100% off the initiation fee ($45 savings) when you sign up for the $99/month *membership through June 30. ⁠
⁠
What benefits do you receive with your *membership?⁠
⁠
🌟 Unlimited In-Person and Live Stream classes⁠
🌟 Free monthly studio workshops⁠
🌟 Guest passes⁠
🌟 Free Pilgrimage shirt⁠
🌟 $15 restaurant gift certificate⁠
🌟 Option to Freeze months⁠
⁠
This is the BEST value in town!⁠
⁠
Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave.⁠⁠
⁠
Questions? Call us at 619-640-4438 or email [email protected]⁠
⁠
We look forward to practicing with you! ⁠
⁠
*Autopay is required. The $99/month membership requires a 6-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

Address

3287 Adams Avenue
San Diego, CA
92116

Opening Hours

Monday 6:45am - 7am
10:15am - 12pm
Tuesday 10:15am - 12pm
4:45pm - 5pm
Wednesday 6:45am - 7am
10:15am - 12pm
Thursday 10:15am - 12pm
4:45pm - 5pm
Friday 6:45am - 7am
10:15am - 12pm
Saturday 8:15am - 10am
3:45pm - 4pm
Sunday 8:45am - 10:30am
3:45pm - 4pm

Telephone

+16196404438

Website

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