Strong Made Simple

Strong Made Simple We specialize in strength, fitness, and fun in San Diego. Join our community! Our personal trainers can help you reach your fitness goals.

Strong Made Simple provides personal training and fitness services in San Diego, CA. We make developing the strength and conditioning you need to live a fun and active life simple and actionable. Check out http://strongmadesimple.com for more information about our personal training services. Join our community to learn more about various activities throughout San Diego. We plan everything free tra

ining days, outdoor activities like hiking or frisbee, and even just fun get togethers with no point beyond being happy and social. Feel free share your favorite links, memes, photos, quotes, questions, or thoughts on fitness and life. Respect all others and support everyone in their efforts to be their best!

Last Friday of 2023 for at the center. Had to be the amazing SUPERGROUP of beautiful humans! Thanks for taking the sel...
12/29/2023

Last Friday of 2023 for at the center. Had to be the amazing SUPERGROUP of beautiful humans! Thanks for taking the selfie, Lisa :-)

Great job and see you all next year!

Awesome workout today without Miffy, who insisted I use this first photo option for a selfie.She’s also making the most ...
06/19/2023

Awesome workout today without Miffy, who insisted I use this first photo option for a selfie.
She’s also making the most of this summer by traveling to all sorts of fun National Parks and destinations before classes start back in the fall. Then it will be back to supporting many of the international students at SDSU.
Thanks for always making small group personal training sessions fun! 👏 💪 👏 💪

Congratulations to the graduates of 2023! Coaching people from a college campus like San Diego State University means I ...
05/12/2023

Congratulations to the graduates of 2023!
Coaching people from a college campus like San Diego State University means I get to spend time with a lot of amazing people with different passions, expertise, and journeys.
I’m excited for each of them in their new adventures and I’m proud that they’ve gotten stronger and developed skills to support their health and fitness through their future endeavors.

Congratulations again!

04/30/2022

Have a great weekend everybody!

Do you peace out of the gym on weekends or head back in when it’s less crowded?



04/23/2022

Claire has been getting stronger each week this semester. Leave her a 👏 for crushing these push ups on the turf at .



02/18/2022

Pillars and Synergy (7/52) -

02/11/2022

Super Valentine Bowl (6/52) -

01/21/2022

You Can Do The Absolute Minimum -- (3/52) -

01/17/2022

What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in the morning?’ You wouldn’t be wrong.

But if you’re a certain type of person—the kind who loves to geek out on nutrition science—it might spark your curiosity (and maybe a little FOMO). Perhaps you’d ask: “Why add lemon? For digestion? Liver detoxification? Antioxidant protection?”

In other words: “Does lemon contain some sort of biochemical superpower I haven’t yet learned about? And, if so, should I be including it myself?”

If you’re another type of person—more skeptical in nature—you might be less curious and more annoyed: “Ugh—more detoxing BS?!? Detoxing isn’t even a thing. I thought you were evidence-based!”

If you’re super up-to-date on the latest research, you might even say: “Lemons, really? Haven’t you done your research? Don’t you know that [enter nutrient/supplement du jour] has proven to be more effective?”

So, just in case you’re wondering, here’s the real reason I drink lemon water in the morning: I wake up thirsty. And I like the taste of lemon in my water.

(Cue anti-climactic music.)

That’s the big secret behind my beverage choice.

I’m not trying to support liver detoxification or digestion. Nor am I trying to add antioxidant power or alter my body’s pH. (I’m also not an industry shill for Big Lemon. Promise.)

Once upon a time someone served me water with lemon in it. I thought it tasted good. Now, I drink it that way when I can.

Yet every time I show a meal with a glass of water with lemon, people are deeply concerned with the “health value” of the lemon.

Everything the nutritionist eats MUST have a scientific reason for its inclusion.

Similarly, if I don’t include a particular food on a given day, folks get wrapped up in whether the missing food is somehow “bad for you.”

Everything the nutritionist doesn’t eat MUST ALSO have a scientific reason for its exclusion.

But sometimes I eat foods because I like them and they make me feel good. Likewise, I often avoid foods that I don’t like and make me feel bad.

You can too.

Regardless of what "science" or the gurus say.

Don't Overthink Getting Started (2/52) -
01/14/2022

Don't Overthink Getting Started (2/52) -

12/31/2021

You don’t have to carve out an hour of time for a workout or have access to lots of equipment. When was the last time you had a workout snack?

Pick a couple exercises, challenge yourself, and be done.

Altogether,including the time it took me to walk/jog to this park area and back home, my workout took about 10 minutes.

Lunges ✔️
Push ups ✔️
More Lunges ✔️
Jelly Legs ✔️✔️



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San Diego, CA

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm

Telephone

+16199404822

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