09/08/2026
🎶You’ve officially been chopped and screwed
🎧 This song has been on repeat lately
(☁️SoundCloud: Chopped & Screwed - Seth David, T-Pain)
💪 Putting all those carbs to work in Florence
💦 My working out on vacation tips
1️⃣We are not trying to break any records here… consolidated workouts. Keep it moving, keep rest times low. Super/compound sets
2️⃣ Large muscle groups to combat excess calorie intake (back/chest/legs)
3️⃣ If you are walking a lot…skip cardio, why do it twice?
4️⃣ Prioritize the gym (shocker) if you do it in the morning before your day starts, you’re more likely to go
5️⃣ If you say “Vacation is for relaxation” ok fine, you’re just doing yourself a disservice and I can’t relate to you. I like to move my body to feel good 🤷♂️
💻 Online Coaching - OPEN
🔗 Link in bio
