Athletic Culture

Athletic Culture Fitness

I guess it’s time to let yall know so yall don’t drag me like my boy Daejon.Time to work!
08/30/2026

I guess it’s time to let yall know so yall don’t drag me like my boy Daejon.

Time to work!

08/22/2026

A collection of moments from the last week.

Different ages. Different teams. Different needs.

But the same idea underneath all of it.

Soccer players spend a lot of time practicing the game.

Our role is to spend some time developing the person who has to play it.

How they accelerate.
How they stop.
How they change direction.
How they produce and absorb force.
How they move when the environment becomes less predictable.

Working alongside Josep, on the physical therapy side, we’re trying to build something that connects performance, health, and the demands of the sport — rather than treating them as separate things.

And with athletes from U13 through U19, that process should look different.

The goal isn’t to make soccer players better at gym exercises.

It’s to give them more physical options when they step back onto the field.

More capacity.
More confidence in movement.
More ways to solve the problems the game gives them.

Still early.

Still learning.

Still building.

But this is what the last week looked like.

I thought the plan was football.It wasn’t.The detours became the education.The military taught me discipline. Sport taug...
08/17/2026

I thought the plan was football.

It wasn’t.

The detours became the education.
The military taught me discipline. Sport taught me how to compete. Loss gave me perspective. And some incredible coaches and mentors showed me what it looks like when someone genuinely invests in you.

That’s probably the biggest reason I coach today.

I want to pour into people the way others poured into me. To challenge athletes to expect more from themselves, help them see what they’re capable of, and hopefully influence them to do the same for someone else one day.

Because the older I get, the more I know:

People don’t care what you know until they know that you care.

The training matters. The results matter. But the person will always matter more.

From playing, to interning, to 500 square feet, to coaching athletes around the world—I’m still learning, still building, and still trying to leave people better than I found them.

Set the Standard.

07/29/2026

Summer 26’

Thankful for an amazing off season with the team Les Spellman Danny Foley | Performance Therapist | CSCS,*D, LMT Chris Guarin

Q2Wins. Work. Growth. A little life in between.
07/05/2026

Q2

Wins. Work. Growth. A little life in between.

AC Team - 1 Deka Mile - 0Great time with everyone at ! Thank you guys for the hospitality ! Now what’s next?!
05/17/2026

AC Team - 1
Deka Mile - 0

Great time with everyone at ! Thank you guys for the hospitality ! Now what’s next?!

05/16/2026

Sounds Of Saturday Morning

Nothing about this is accidental.The results are built from multiple inputs, across different lenses, all aligned toward...
03/28/2026

Nothing about this is accidental.

The results are built from multiple inputs, across different lenses, all aligned toward the same outcome.

Alignment matters just as much—if not more—than effort.

Different perspectives, one standard.

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