Abby Vernon, Trauma-trained Somatic Coach

Abby Vernon, Trauma-trained Somatic Coach ✰ Empowerment through Embodiment
✰ Somatic Experiencing Practitioner
(1)

Knowing the work doesn’t make me exempt from LIVING it ❤️ (and damn, I am living and learning all the time) 🙌🏼A few thin...
09/08/2026

Knowing the work doesn’t make me exempt from LIVING it ❤️ (and damn, I am living and learning all the time) 🙌🏼

A few things my body reminded me of last month - some profound, some humbling, and some apparently just requiring sun and a sandwich 😂

What has your body been teaching you lately?

Your lack of assertiveness isn’t the problem.It’s that the moment you imagine what someone else’s reaction will be, you ...
09/06/2026

Your lack of assertiveness isn’t the problem.

It’s that the moment you imagine what someone else’s reaction will be, you start editing what you really want to say into something YOU THINK will be easier for them to hear.

Your assignment this week (should you choose to accept it): SAY ONE REAL thing without adding the apology, justification, or safety paragraph. 🫡

Drop a 🔥 below if you’re practicing with me this week!

Hope can have a seat. But that sneaky little bitch has lost her voting privileges indeterminately 🫡We’re believing patte...
08/27/2026

Hope can have a seat. But that sneaky little bitch has lost her voting privileges indeterminately 🫡

We’re believing patterns, trusting our bodies, and choosing from what’s REAL - not what someone “could” become.

Drop a 🔥 if you’re DONE letting potential overrule the evidence

08/25/2026

We’re often praised for being “the bigger person” when we’re really being asked to make ourselves SMALLER 🤬

OVERRIDE your body
EDIT your truth
Keep everyone else comfortable 😡

Nope. Not around here, partner 🙅🏼‍♀️ The Good Girl Protection Program is CLOSED forever ❌

Your healing isn’t about becoming impossible to provoke!

It’s REFUSING to abandon yourself even when you are 👑

Drop a 🔥 below if you’re DONE taking the high road at your own expense.

And tell me - what has “being the bigger person” cost you?
peoplepleasernomore

08/23/2026

I used to waste so much time being SO confused by other people’s BS 😵‍💫

“WHY are they saying that?” 🧐
“What do they actually mean?”
“Why doesn’t what they’re saying match what they’re doing, and yet they keep doing it?”
“WTF is happening here?!”

I spent so much energy trying to make other people’s behavior make sense to ME.

Until I realized…

It was never MINE to make sense of in the first place.

But fawning will have you believing that everything is yours to manage or figure out 😭

Confusion is information.

When someone’s words and behavior don’t match, when you keep leaving interactions feeling foggy, or your body keeps telling you, “something is OFF here” while your brain is busy handing out the benefit of the doubt…😬

🚨 PAY ATTENTION 🚨

Sometimes confusion is what happens when you’re being given conflicting information, and SOMETIMES it’s what happens when someone is LYING TO YOU.

You can waste YEARS overriding what your body is picking up because you’re more committed to giving someone ELSE the benefit of the doubt than giving yourself the benefit of your own perception.

TRUST your body’s signals before you explain away the evidence.

It might just save your life 🫂❤️🔥

Have you ever realized the confusion WAS the information you needed? 👀

You can become SO fluent in everyone else that you forget you have a language of your own 🥺Feral recovery is learning to...
08/21/2026

You can become SO fluent in everyone else that you forget you have a language of your own 🥺

Feral recovery is learning to listen for it again (or for the first time) 🐆

What are you learning to ask yourself FIRST?

08/18/2026

Save this for the next time those a-holes guilt and shame show up 🔥

and share it with a woman who needs the reminder 🫂

They are NOT YOURS to carry anymore ⚔️

Becoming anti-breadcrumb means becoming harder to confuse - let me help adjust that crown for you 👑Soft heart. CLEAR eye...
08/16/2026

Becoming anti-breadcrumb means becoming harder to confuse - let me help adjust that crown for you 👑

Soft heart. CLEAR eyes. FULL meals only! ❤️‍🔥

Save this for the next time one beautiful moment has you rewriting the whole situation, and send it to a recovering crumb collector who needs the reminder 🫶🏻

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San Diego, CA

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