02/21/2018
Tips to stay healthy, help lower body fat, increase energy for a more active lifestyle and fitness program. The lists below are some of the most nutrient dense foods there are, meaning the most nutrients per calorie. They are high in fiber to keep you full longer and have a healthy digestive tract. Also they are high in antioxidants which feeds your immune system. Your immune system protects you from Heart attack(27% mortality, Cancer 23% mortality, Stroke 6% mortality). so antioxidants protect you from free radicals which are very destructive for your body. This list is the most nutrient dense to the less dense, although all are nutritious.
Kale, Collard Greens, Brussel Sprouts, Bok Choy, Spinach, Spinach, Cauliflower, Cabbage, Romaine, Broccoli, Asparagus, Flax Seeds, Carrots, Bell Peppers , Onions, Almonds
Cherries, Grapes, Strawberries, Mushrooms, Tomato, Sesame Seeds, Blue Berries, Sunflower Seeds, Artichoke, Walnuts, Oranges, Cantaloupe, Peaches, Kidney/Lentils Beans, Pineapple, Cucumber
Tofu, Sweet Potato, Pomegranate, Apple, Pistachio Nuts, Green Peas, Avocado, Mango, Cashews, Peanut Butter, Corn, Banana, Brown Rice, Oatmeal, White Potato, Salmon
Skim Milk, Whole Wheat, Olive Oil, Eggs
SUPER FOODS
Greens
Beans
Onions
Mushrooms
Berries
THESE FOODS HELP STARVE CANCER CELLS
Onions
Garlic
Soy
Cinnamon
Berries
Seeds
TOP FIVE GRAINS ALL GLUTEN FREE
Quinoa
Amaranth
Millet
Teff
Buckwheat
GREEN VEGGIES HELP PREVENT PLAQUE BINDING WITH BLOOD VESSELS
SEEDS AND NUTS WITH MEALS INCREASE ABSORPTION OF NUTRIENTS BY 10-TIMES
THERE YOU HAVE IT, TRY TO INCLUDE AS MANY OF THESE FOODS DAILY FOR HEALTH, ENERGY AND LONGEVITY
6 month 9 country study in Europe a few mushrooms and some red onion everyday and breast cancer was reduced by up to 75% they stopped eating it cancer went up started eating it cancer went down! powerful anti oxidants!!
