Re-FORM Personal Training

03/23/2019

What will you do with your gifts today?

Added some fun to burpees today for my warmup, mixed in pull-ups and Toes To Bar.

08/27/2018

📣NEW📣
Today I'm releasing the eBook "Fitness At A Glance" geared towards newer gym-goers, whether the goal is to gain or lose weight.

You'll get the basics of nutrition, exercise, and even a sample workout plan to get you started!! All the relevant information without the usual overload.

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Did I mention it's only $5? 😎

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Email, DM, or visit the website to grab your copy.
[email protected]

03/16/2018

Got a slow cooker? Then you have some recipes to try this weekend! Fuel up!

Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. We’ve compiled a small collection of hearty re...

02/16/2018

Keep your goals in sight, even over a long weekend! Fuel up.

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just...

01/29/2018

Feet on the floor, it’s going to be a great week!

01/19/2018

Check out this quick article before your next trip to the grocery store!

When it comes to grocery shopping, it’s a good idea to stick to the perimeter of the store. That’s where you’ll find the healthiest, freshest foods. You can certainly find healthy options in a store’s interior as well—just make sure you read the labels so you know what you’re putting int...

01/15/2018

It’s Monday. Step into the week like you mean it.

12/29/2017