Re-FORM Personal Training

03/23/2019

What will you do with your gifts today?

Added some fun to burpees today for my warmup, mixed in pull-ups and Toes To Bar.

08/27/2018

📣NEW📣
Today I'm releasing the eBook "Fitness At A Glance" geared towards newer gym-goers, whether the goal is to gain or lose weight.

You'll get the basics of nutrition, exercise, and even a sample workout plan to get you started!! All the relevant information without the usual overload.

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Did I mention it's only $5? 😎

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Email, DM, or visit the website to grab your copy.
[email protected]

03/16/2018

Got a slow cooker? Then you have some recipes to try this weekend! Fuel up!

Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. We’ve compiled a small collection of hearty re...

02/16/2018

Keep your goals in sight, even over a long weekend! Fuel up.

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just...

01/29/2018

Feet on the floor, it’s going to be a great week!

01/19/2018

Check out this quick article before your next trip to the grocery store!

When it comes to grocery shopping, it’s a good idea to stick to the perimeter of the store. That’s where you’ll find the healthiest, freshest foods. You can certainly find healthy options in a store’s interior as well—just make sure you read the labels so you know what you’re putting int...

01/15/2018

It’s Monday. Step into the week like you mean it.

12/29/2017

12/15/2017

Looking for a better start to the day? This article is worth a quick read!

There's no shortage of articles telling you what successful people do in the morning, how early most of them get up and why meditation is the way to ...