Hillcrest Kettlebells

01/02/2022

New Year, new Zoom class schedule! We rearranged the schedule a bit and added a Wednesday 6:45 am class. Online classes are available 6 days a week, 9 classes per week!

You only need two kettlebells to attend class. One bell you are comfortable lifting overhead and a heavier bell for swings and lower body strength exercises. Of course, if you have more bells, the more, the merrier!

If you would like to purchase bells, my three favorite brands are Kettlebell Kings], , and Kettlebells USA®]. Kettlebell Kings] and Kettlebells USA®] are having a sale, and has gotten many of its best-selling kettlebells back in stock.

DM me here on Instagram for more info, or feel free to email or text [email protected] 858-337-1870 with any questions.

01/02/2022

We wish everyone a happy New Year filled with happiness, health, and meaningful connections! And lets swing some kettlebells 💪

07/05/2021

I love how much work can be done with just one or two kettlebells! While in Tahoe, I continued teaching my online Zoom classes and continued my own training. asked me what kettlebell workout I did while in Tahoe, so here it is!  I followed .neupert workout from "kettlebell muscle".

• 5 double cleans

• 5 double presses

• 5 double front squats

• 5 double push press

• 5 double front squats

X4 sets

It was short but intense and even more challenging due to the higher altitude!

03/03/2021

There's a new kettlebell design coming out soon. Exciting because it's an evolution of the Valery kettlebells that we have. These have flat spots, but look smoother and more contoured. They have 2 sized bells. Again Valery had a smaller sized bell, too. The smaller kettlebell sport bells that we have only go up to 12 kg. This new bell will have the smaller size from 4 to 24 kg. The larger size will be from 16 to 34 kg. I've been looking for a 34 for a while. They're hard to find. The handle looks a little more square, so possibly good for 2 hand swings, too. Last thing, I think they're made in the USA. Here's the link,

Hard to call it "working out"when it feels this good.

02/17/2021

If you want a healthy heart, the more you exercise, the better!!

The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new study found.

02/12/2021

6:45 am class getting it done!! Get it done, and then have fun!! In this video, we're working on a kettlebell chain - a series of compound exercises put together without setting the bell down and resting. We're working on the one hand swing, half sn**ch or clean, and front squat in this chain. DM me if you would like to join in on the fun!! 💪💪

12/15/2020

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12/08/2020

Hillcrest Kettlebells at home on Zoom! Online classes available 6 days a week. 8 classes per week!

Email or text [email protected] 858-337-1870 for more info!! We just added a Tuesday 6:45 am class 💪💪

Thank you for designing my flyer!!