Iyengar Yoga - Source

Iyengar Yoga - Source A Center of Excellence in Yoga Learning
Iyengar Yoga Center Iyengar Yoga Source is a yoga center in San Diego facilitating the learning process of yoga.
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We provide clear, precise teaching principles to empower the student of yoga with the know-how to practice yoga with confidence. We are located in Carmel Valley, in San Diegoโ€™s beautiful coast. Tucked away in a quiet, meditative setting, the studio offers a full range of yoga classes for everyone from beginners to advanced students. As a center of learning, we respect levels and build upon the bod

y and mindโ€™s ability, steadily and gradually. Introductory classes are available weekly and the first week of each month. Iyengar yoga is a traditional style of yoga, taught with precision and depth. Iyengar-certified teachers are intensely trained with very high standards for achievement.

๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผโ€œPractice with love, live in it and labour in it, and laugh at failures.โ€~ BKS Iyengar ~SAVE THE DATE:๐Ÿ‘๐Ÿผ Ongoing T...
09/08/2026

๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผ

โ€œPractice with love, live in it and labour in it, and laugh at failures.โ€

~ BKS Iyengar ~

SAVE THE DATE:
๐Ÿ‘๐Ÿผ Ongoing Teacher Training - PRANAYAMA
SEPTEMBER 19-20

๐Ÿ‘๐Ÿผ Autumn Retreat at Flores Del Mar
OCTOBER 23-26
Join us for the first time or return to our Baja retreat. Ride share or transportation from the border available. $250 deposit to reserve your space - donโ€™t delay!

[email protected]

Schedule this week:

Tuesday, 9/8
10:00 AM Level II with Bonnie
5:30 PM Level I with Tora

Wednesday, 9/9
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 9/10
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 9/11
10:00 AM Level I with Tora
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 9/12
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Tora

๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผโ€œVenture from the known to the unknown.โ€Remembering Guruji ๐ŸคBKS IyengarDec 14 1918 - Aug 20 2014๐Ÿ™๐Ÿผ
08/21/2026

๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

โ€œVenture from the known to the unknown.โ€

Remembering Guruji ๐Ÿค
BKS Iyengar

Dec 14 1918 - Aug 20 2014

๐Ÿ™๐Ÿผ

08/18/2026
๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธโ€œAs we explore the soul, it is important to remember that this exploration will take place within nature (the body...
08/18/2026

๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ

โ€œAs we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.โ€

~ BKS Iyengar ~

๐Ÿคฉ Save the Date - Ongoing Teacher Training

SEPTEMBER 19-20
Pranayama
In-Person or Online

๐Ÿคฉ Autumn Retreat at Flores Del Mar

OCTOBER 23-26
Join us for the first time or return to our Baja retreat. Ride share or transportation from the border available. $250 deposit to reserve your space - donโ€™t delay!

[email protected]

Schedule BACKBENDS this week:

Tuesday, 8/18
10:00 AM Level II with Lisa
5:30 PM Level I with Tora

Wednesday, 8/19
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 8/20
10:00 AM Level I-II with Tora
6:00 PM Level I with Staff

Friday, 8/21
10:00 AM Level I with Lisa
6:00 PM Restorative with Pat

Saturday, 8/22
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Tora

๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผโ€œWhen performing asanas, no part of the body should be idle, no part should be neglected.โ€~ BKS Iyengar ~๐Ÿ‘๐Ÿผ Ongoin...
08/10/2026

๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผ

โ€œWhen performing asanas, no part of the body should be idle, no part should be neglected.โ€

~ BKS Iyengar ~

๐Ÿ‘๐Ÿผ Ongoing Teacher Training
Last one of 2026
SEPTEMBER 19-20
Teaching PRANAYAMA

New Hours!
Saturday 2-5 PM - Level I
Sunday 9 AM-12 PM - All Levels
Sunday 1-4 PM - Level II-III

๐Ÿ‘๐Ÿผ Schedule this week:

Sunday, 8/9
9:30 AM Level II with Bonnie
11:15 AM Level I with Carolyn

Monday, 8/10
6:00 PM All Levels with Staff

Tuesday, 8/11
10:00 AM Level II with Carolyn
5:30 PM Level I with Tora

Wednesday, 8/12
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 8/13
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 8/14
10:00 AM Level I with Tora
6:00 PM Restorative with Pat

Saturday, 8/15
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Tora

๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธโ€œAbhyฤsa is to study and understand oneโ€™s own body from the skin to the soul and from the soul to the skin and vai...
08/03/2026

๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ

โ€œAbhyฤsa is to study and understand oneโ€™s own body from the skin to the soul and from the soul to the skin and vairฤgya is to develop restrainment from attachments. It is a way of cultivation of non-attachment towards sensual pleasures, joys, pains, longings and desires. Hence, abhyฤsa and vairฤgya is called tapas.โ€

~ BKS Iyengar ~

Read more about afflictions in Yoga Rahasya Vol. 31 No 4 (2025)

Schedule this week:

Monday, 8/3
6:00 PM All Levels with Staff

Tuesday, 8/4
10:00 AM Level II with Lisa
5:30 PM Level I with Tora

Wednesday, 8/5
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 8/6
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 8/7
10:00 AM Level I with Lisa
6:00 PM Restorative with Pat

Saturday, 8/8
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Tora

๐Ÿ˜Ž๐Ÿ•‰๏ธ๐Ÿ˜Žโ€œThe hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.โ€โ€• B...
07/30/2026

๐Ÿ˜Ž๐Ÿ•‰๏ธ๐Ÿ˜Ž

โ€œThe hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.โ€

โ€• B.K.S. Iyengar, Light on Life ~

๐Ÿ™๐Ÿผ

Workshop this Saturday!

AUGUST 1

Summer Long Practice in the Cool Morning with Lisa

10AM-12:30 PM

This extended practice is a beginner-friendly workshop open to all levels.

SIGN UP NOW or come on Saturday!
See you on the mat ๐Ÿ‘€

๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐ŸผGuru Brahma Guru VishnuGuru Devo MaheshwarahaGuru Sakshat Param BrahmaTasmai Shri Gurave NamahaSalutations to the ...
07/29/2026

๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

Guru Brahma Guru Vishnu
Guru Devo Maheshwaraha
Guru Sakshat Param Brahma
Tasmai Shri Gurave Namaha

Salutations to the Gurus ๐Ÿ•‰๏ธ

Guru Purnima 2026
Prashantji talk at RIMYI.

Check the IyengarYoga Official Youtube channel.
www.youtube.com//playlists

www.rimyi.org

www.iyengaryoga-source.com

๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผโ€œSelf-awareness is the opposite of self-consciousness. When you are self-aware, you are fully within yourself, not...
07/26/2026

๐Ÿ™๐Ÿผ๐Ÿ•‰๏ธ๐Ÿ™๐Ÿผ

โ€œSelf-awareness is the opposite of self-consciousness. When you are self-aware, you are fully within yourself, not outside yourself looking in. You are aware of what you are doing without ego or pride.โ€

~ BKS Iyengar ~

โ˜€๏ธ Summer Long Practice in the Cool AM

AUGUST 1
10AM-12:30 PM with Lisa
This extended practice is a beginner-friendly workshop open to all levels.
SIGN UP NOW!

โ˜€๏ธ Full-Day Yoga Workshop


AUGUST 16
Centro de Yoga Iyengar Peru In Lima, Peru will host a full day workshop with Senior Iyengar Yoga Teacher Carolyn Belko. All proceeds benefit Magia Association of Volunteers for Children with Cancer.

www.lamagiacuraelcancer.com

๐Ÿ™๐Ÿผ

Schedule this week:

Monday, 7/27
6:00 PM All Levels with Staff

Tuesday, 7/28
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 7/29
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Staff

Thursday, 7/30
10:00 AM Level I-II with Heidi
6:00 PM Level I with Staff

Friday, 7/31
10:00 AM Level I with Lisa
6:00 PM Restorative with Pat

Saturday, 8/1
10:00 AM All Level Workshop with Lisa

๐Ÿ•‰๏ธ๐Ÿ˜๐Ÿ•‰๏ธII.28 Yoganganusthanat asuddhiksaye jnanadiptih avivekakhyatehโ€œPataรฑjali sums up the effects of yoga in this one su...
07/20/2026

๐Ÿ•‰๏ธ๐Ÿ˜๐Ÿ•‰๏ธ

II.28 Yoganganusthanat asuddhiksaye jnanadiptih avivekakhyateh

โ€œPataรฑjali sums up the effects of yoga in this one sutra. He says that by regular and devoted practice, the impurities of the sadhakaโ€™s body and mind are consumed, the causes of afflictions removed and the crown of wisdom is acquired. This wisdom and achievement keep the sadhaka innocent and free of pride.โ€

~ BKS Iyengar โ€œLight on the Yoga Sutras of Pataรฑjaliโ€ ~

โ˜€๏ธSummer Long Practice in the Cool AM
AUGUST 1: 10:00 AM-12:30 PM with Lisa
Open to all levels. Registration open.

๐Ÿ‡ต๐Ÿ‡ชAUGUST 16: Full-Day Yoga Workshop
Centro de Yoga Iyengar Peru In Lima, Peru
Centro de Iyengar Yoga Peru will host a full day workshop with Senior Iyengar Yoga Teacher Carolyn Belko.

๐Ÿ‡ต๐Ÿ‡ชPeru: Cultural Immersion Tour
Sustained by Iyengar Yoga
8/18-8/25: Amazon Excursion
8/26-8/31: Machu Picchu & Cusco Excursion

Schedule this week:

Monday, 7/20
6:00 PM All Levels with Staff

Tuesday, 7/21
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 7/22
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Staff

Thursday, 7/23
10:00 AM Level I-II with Heidi
6:00 PM Level I with Staff

Friday, 7/24
10:00 AM Level I with Lisa
6:00 PM Restorative with Pat

Saturday, 7/25
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Staff

Address

11526 Sorrento Valley Road, Suite E
San Diego, CA
92121

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+17606320040

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