Tim Chau

Tim Chau I help people shred fat and build muscle without giving up their favorite food.

Your mental is just as important as your physical heath. Make sure to take care of it.
11/03/2020

Your mental is just as important as your physical heath. Make sure to take care of it.

Make time to disconnect from the virtual world so you can recharge your mental and physical energy.
05/24/2020

Make time to disconnect from the virtual world so you can recharge your mental and physical energy.

05/23/2020

“He who is brave is free.” - Seneca

You will need to develop courage To live the life you want.

What does courage mean to you?

03/11/2020

Today’s Pain Free Performance workout

1. Split Stance Neutral DB Press 5x5 each arm
2. Ring rotation pull up 5x4
3. Accentuated DB push ups 3x10
4. Dual band pull 3x30
5. Hinged shoulder lateral raise until failure

It’s time to start training more intelligently.

Did you get your workout in today?

We all start from somewhere.The first picture was in 12/18. I was stressed out from my running mybusiness, my personal r...
03/02/2020

We all start from somewhere.

The first picture was in 12/18. I was stressed out from my running my
business, my personal relationships wasn't doing too good because I
was "BUSY" working all the time. I was tired, depressed, angry, and
weak. I was making more money but I wasn't happy.

Then I decided to take control of my life back and work with Dr. Trevor Kashey and Tyler Wall changed my
life around.

5 months later 5/19, (Middle Picture) my life became more vibrant. I
am happier and more confident man. My business, relationship with my
friends and family all improved because I took care of myself.

The third picture was in 2/20. I been traveling around the country the
past year to learn more about business, personal development and high
performance. Life got in the way and I lost my habits.

So this year is why I decide to focus on my health again and join the .

Here are the lessons I learn over the years.

1. Everyone needs a coach. No matter what level you are at in your
life. Even Lebron James have a coach. Having a coach will help guide
you and make sure you are accountable to your goals.

2. Take care of yourself first because everyone around you deserve the
best version of you. It is selfish when you are not capable of giving
your best to your spouse, kids, friends and family.

3. Making money is great, but having real genuine meaningful
connection is even better.

3. Your habits determine your success. Find out what are the key
habits that you need to work on.

4. Make sure to have a stress management system in your life. Because
we live in a hectic world and by learning how to deal with stress we
can live a happier life.

5. Master the basics before doing the advance stuff. I know Basic is
boring but it gets you results.

Special shout to my coach Tyler Wall. I love you brother.

Can't wait to see what we going to accomplish this year together.

I also couldn't do this without Dr. John Rusin. helps me
with my training program. The Pain Free Performance program has gotten
me back into training more seriously.

What is one that you are going to do to challenge yourself this year?
01/20/2020

What is one that you are going to do to challenge yourself this year?

11/08/2019

Remember to be there for your kids

Happy 90th Birthday Grandpa! It’s crazy how time flies. Thank you for teaching me the importance of eating healthy, exer...
10/06/2019

Happy 90th Birthday Grandpa!
It’s crazy how time flies. Thank you for teaching me the importance of eating healthy, exercising and reading.

Make sure to cherish your time with your family and friends. @ San Diego, California

Time...It’s one thing that you can not get back. Once it’s gone, it’s gone. Cherish and value it because we all have a ...
09/12/2019

Time...

It’s one thing that you can not get back. Once it’s gone, it’s gone.

Cherish and value it because we all have a set limit on this plant earth.

Make sure to use it wisely and positively.

Most people say they are busy and do not have enough time. They are correct. But busy doing what?

We all have 24 hours in a day. The difference is what you do with it.

Are you utilizing your time to help you move forward and gain freedom? Or being busy running in circles?

Freedom requires you to sacrifice.

If you feel like you are busy getting no where then it’s time to reflect and take a look at your daily action.

What are you doing today to help you move forward?



05/02/2019

Are you tired of doing regular push ups and not making progress?

Here is the loaded stretch push up.

Elevate your legs and arms.

Load the lower back with chains ⛓ or weights.

Make sure to contract your gluteus and brace your core while performing the exercise.

Keep training and stay strong 💪.

Thanks for being a my assistant today. 😁

04/30/2019

Max out Monday!

Every Monday I like to start out strong and attack the week. It’s one of my favorite day because I get to do what I love.

Here is a pin band front squat.

The bands help increase the resistance of the load through the range of motion.

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San Diego, CA

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