1RM Performance

1RM Performance Every exercise selected for our athletes is chosen because it has been proven (by science) to actually improve his/her performance in their specific sport.

We are strength and conditioning experts. 1RM Performance is our platform to improve the performance of our athletes while providing an environment with exceptional role models for athletes to look up to. At 1RM, we understand all sports have different physiological demands and that all athletes have developed differently. Each athlete possesses a set of skills that is unique to the sport. We unde

rstand these differences and create programs to help these athletes succeed. We build athletes. Oftentimes, sport-specific athletes can develop muscular imbalances that can hinder their performance. Through our experience as athletes and also as strength coaches, we have learned how to correct these imbalances, leading to improved performance. At 1RM, we are athletes with many years of experience. We understand the athlete mindset, as well as the physiology behind the sport. This creates an environment where athletes can mature as people, athletes, and students. We are here to build and educate athletes; simultaneously creating an enjoyable environment for the athlete and the parent.

Happy Mother’s Day to my hot momma! Thanks for doing everything behind the scenes to keep this crazy family moving forwa...
05/10/2026

Happy Mother’s Day to my hot momma! Thanks for doing everything behind the scenes to keep this crazy family moving forward!! We love you!

04/28/2026

This is what it takes to keep elevating you career. has been training with us for 1 year now and has already made big changes. He dropped his 10yd dash time from a 1.75s to 1.56s, broad jump increased from 7’3” to 8’10”, and can Bulgarian 100lb dumbbells for 5.

But how does this translate to the baseball field?

Increasing Maks’ lower body numbers is essential for greater exit velos and pitch speed. He is constantly hitting balls with 95+ mph exit velos and has hit a couple 100+. These changes has led him to be a starter on a top 20 team in the state on JV as a freshman.

As fast as the off season comes, is as fast as it goes. Another off season of picking the brains and adding to the brain...
04/02/2026

As fast as the off season comes, is as fast as it goes. Another off season of picking the brains and adding to the brains of some of the best baseball players in the world.

WHAT I MISS…
Endless talk of swing/throwing/movement mechanics.
Every thing sports talk
Dad and wife advice.
Doughnuts on Friday.
Lightbulbs exploding with ideas in my brain.
Endless feats of insane lower body power.
The mental side of the game.
My friends.

WHAT I DON’T MISS…
Waking up trusting but questioning everything I do.
Waking up at 3am thing about better ways to make guys better.
Long my voice weekly.
Hearing the word no from athletes.
Being one of the smallest guys in the gym.

Go crush it boys!!! Seeya before you know it!

Consistency leads to success. It’s a simple strategy that isn’t so simple for everyone to follow. When athletes do, incr...
03/17/2026

Consistency leads to success. It’s a simple strategy that isn’t so simple for everyone to follow. When athletes do, incredible things happen…like this moment above.

hanging with .dysart this past weekend at the ID camp.

The similarities…both started training with me in 8th grade, never took weeks off, always worked hard, complained but put in the work, played exceeded expectations, never disrespectful, have 27” verticals, broad jumps over 8’4”, 10s below 1.65, 1.5x bw squatters, and insane number of other things that are awesome about them.

Moral of the story, consistency in your training at allows for cool things to happen 😁

With the 2026 season coming in hot, it’s fun too look back at what the boys did last year at the plate!
03/03/2026

With the 2026 season coming in hot, it’s fun too look back at what the boys did last year at the plate!

The Turritopsis dohrnii jellyfish has the ability to reverse his life cycle. This off-season channeled his inner jellyf...
02/10/2026

The Turritopsis dohrnii jellyfish has the ability to reverse his life cycle. This off-season channeled his inner jellyfish… sean has dropped his 10 .17s, increased his broad jump by 14”, vert is up by 4”, and is a new man in his upper half! Setting pr’s in literally everything.

Now, we just need this FNG to get signed!!

Newest coach at 1RM Performance getting ._ on the . I believe that was a no read. 😂😂
08/22/2025

Newest coach at 1RM Performance getting ._ on the . I believe that was a no read. 😂😂

Just a boy and a dream!!
01/01/2025

Just a boy and a dream!!

First goal for Bobby with the Junior Gulls!
10/13/2024

First goal for Bobby with the Junior Gulls!

8 years and 3 kids later! Yup, still love you!
09/25/2024

8 years and 3 kids later! Yup, still love you!

1RM Performance is a gym that builds freaks of all ages! We care about athletes moving better, getting stronger, faster,...
04/10/2024

1RM Performance is a gym that builds freaks of all ages! We care about athletes moving better, getting stronger, faster, more powerful and having fun along the way! The progress that some of our athletes make, regardless of age, doesn’t always seem believable even to me. I figured it’s time to share what really happens to our athletes.
12 will be first. Nate has trained twice a week every week since he first showed up at the gym in 7th grade. Now in 8th grade Nate is a little nuts. He still has a way to go, but his progress is undeniable!

Address

4040 Sorrento Valley Boulevard Ste I
San Diego, CA
92121

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+12017246243

Website

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