What are the opening hours?

Monday 6am - 8am 5:30pm - 7pm Tuesday 5:30pm - 7:30pm Wednesday 6am - 8am 5:30pm - 8pm Thursday 5:30pm - 8pm Friday 6am - 8am Saturday 8am - 12pm Sunday 8am - 12pm

OM Body

OM Body is an intelligent, strategic plan for complete body/mind wellness. A virtual studio with live and on-demand classes accessible anywhere, anytime.

The OM Body Method brings proven results, creating self-confidence and empowerment through movement. What makes OM Body so effective? A synthesis of traditional yoga, the science of fitness and Dana's 20+ years of teaching and personal training worldwide. The 3-step OM Body Method gives you the tools you need for a healthy and fit lifestyle and leads to a positive connection with yourself:
-A strong, lean, energized body
-A calm, clear, happy mind

05/31/2026

SLIDE & SHINE ☀️vibrant & fit…
Women over-50, 60 & beyond it’s time to SLIDE & SHINE✨✨
Last looks May💐pick your fave 1-18? It’s my kind of Sunday style filled with
fits & fitness tips⬇️

Happy Sunday, I wanted to take a moment to THANK you all for
joining me this month💕
and introduce myself to all
the new followers🎉
Hi, I’m Dana
I’m a fitness & wellness motivator💫
My passion is teaching & inspiring women 50+ to build STRENGTH,
ENERGY and
CONFIDENCE through movement⬇️

⭐️I offer daily wellness tips and smart strength training techniques that combine science, fitness & yoga with my 30-years experience in the biz.

The fitness & wellness I offer here on Instagram, is complimented with FASHION⬇️ dressing to express & walking with confidence.
Style is my self expression,
it’s a REFLECTION of hard work,
selfcare & VIBRANT living✨
I believe selfcare & self expression
have no age limit.
Are you with me?💕

Don’t forget to pick your favorite slide.

HAPPY SELFCARE SUNDAY

#60

05/23/2026

how-to feel beautiful, connected & alive over-50

Slide left for a story of strength & femininity draped in lace. But it’s not about fashion over-50⬇️

⭐️it’s about feeling beautiful & not invisible over-50, 60 & beyond…

having daily commitment to yourself,
hard work, sweat, selfcare⬇️

⭐️making that daily CONNECTION with yourself, acknowledging the work you have done, facing yourself everyday, not avoiding,

⭐️know that the only constant in life is change and EMBRACING yourself.
Move, breathe, make a DAILY mind/body connection(not just going through the motions), feel it! ⬇️

⭐️IT’S THAT feeling
that brings BEAUTY, radiance, confidence, that inner GLOW over-50, 60 and beyond. It’s the daily commitment to YOU🫶✨

Not sure where begin?
I’ve been motivating women to embrace change & make a positive connection with themselves for 30-years. Learn simple 30-min programs to do daily at my
digital studio, I’ll motivate you.
Comment INSPIRE, I’ll send you a free week🎉

Feel beautiful, not invisible,
LET’S CELEBRATE YOU💫

#60

Address

San Diego, CA

Opening Hours

Monday	6am - 8am
	5:30pm - 7pm
Tuesday	5:30pm - 7:30pm
Wednesday	6am - 8am
	5:30pm - 8pm
Thursday	5:30pm - 8pm
Friday	6am - 8am
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+16192305723

Website

https://ombody.com/

Alerts

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