Prime Fitness

Prime Fitness Getting started with a membership is the easy part. Third, you will be surrounded by people that have been in your shoes as a beginner at one time or another.

Prime Fitness provides you with all of the essential features that you will find in a big-box corporate fitness center without the drawbacks of overcrowding, unnecessary fees, and high-pressure sales. Sticking with it beyond the three week mark is not so easy. 88% of gym members across the country do not use their membership regularly. In other words, they are making a donation to their respectiv

e fitness center every single month and getting nothing in return. That will not happen at Prime Fitness because first and foremost you will have a facility that is accessible all day, every day. Second, you will have a gym that is on a much smaller scale and will not overload your senses the second you walk through the door. Fourth, you will receive accountability texts/phone calls if I notice you have not been been to the gym within the last week. Last, nothing is more encouraging than when you actually see results for your efforts in the gym. As a gym owner that just so happens to have 11 years of personal training experience, I'm there to ensure that none of your questions go unanswered and that any confusion is clarified. Are free weights or machines better? How do I use the machines? How much cardio should I do? How can I lose 25 lbs.? What's a good supplement to help build muscle? How can I improve my posture? What should I eat for fat loss? Are squats and deadlifts bad for you? How can I alleviate my lower back and knee pain? How do I get my butt to grow? How do I get my arms to grow? How can I get a 6-pack? All of the above, along with so many more questions that you will have I will most likely have an answer for.

11/09/2025

A lot of steps, sunshine, and tacos.

Dry Sauna Therapy is now available by online reservation. A single person, private experience so you don’t have to deal ...
05/12/2025

Dry Sauna Therapy is now available by online reservation. A single person, private experience so you don’t have to deal with someone: blasting loud music, sneezing/coughing on you, or flicking their sweat all over the place.

It’s about the workout, not the show.
04/04/2025

It’s about the workout, not the show.

Shannon Brown, the owner of Sterns Gym, gave me an opportunity to train my clients out of his gym from 2011-2016 & for t...
07/22/2024

Shannon Brown, the owner of Sterns Gym, gave me an opportunity to train my clients out of his gym from 2011-2016 & for that I will always be grateful. It was an old-school “sweat” gym, the likes of which are nearly gone these days, and unfortunately, now too, is Sterns Gym. It sounds like it was no longer financially feasible to stay open and as sad as it is to see it go, I am fortunate to have been able to acquire a few of their gym pieces and make them available for the customers of Prime. Now, in a tangible way, Sterns will still be contributing to folks getting their “sweat” on. 💪💯🙏🏻

Past and present customers: Thank you for sharing your honest feedback to Google, Yelp, and Facebook!
06/29/2024

Past and present customers: Thank you for sharing your honest feedback to Google, Yelp, and Facebook!

Back in 2005, cory and a few of his friends were seniors in high school and would each pitch in 10-15 bucks to come and ...
05/12/2024

Back in 2005, cory and a few of his friends were seniors in high school and would each pitch in 10-15 bucks to come and do a 60 minute training session with me at golds gym after their last period. Training 3 people at one time is not easy but I would come up with some pretty good tri-sets to keep their workouts intense. Cory has not missed a beat since then, and now juggles bodybuilding, owning a supplement shop, working full-time as a steel worker, & being a family man to his wife and kids without reproach. I am so proud of you cory and am glad I ran into you while visiting IL. Keep pumping💪💯

Snow storm, cross country, all belongings, etc etc..who knows if some of these "paths to success stories" are accurate b...
01/18/2023

Snow storm, cross country, all belongings, etc etc..who knows if some of these "paths to success stories" are accurate but a picture makes it tough to dispute. I was lucky and didn't have anyone telling me I couldn't do it and also had the support of a few close individuals early on that helped lay the foundation for success. Without these 2 things it would have been a different journey.

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3935 First Avenue
San Diego, CA
92103

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