05/05/2026
Phase I Approved | High-Protein | Hormone-Supportive
This bowl supports serotonin (folate + fiber), dopamine (protein), and cortisol regulation (Vitamin C + healthy fats).
It’s nutrient-dense, balanced, and perfect for meal prep.
🛒 Ingredients (Serves 2–3)
3 cups fresh kale, stems removed and chopped
1 cup spinach
6 oz grilled organic hormone/antibiotic-free chicken breast, sliced
1 medium orange, peeled and segmented
½ cup steamed broccoli
½ cup steamed carrots, sliced
1 tbsp milled flaxseed
1 tbsp olive oil
Juice of ½ lemon
Fresh herbs (parsley or dill)
Fresh cracked black pepper
(Everything above is on the Phase I list.)
👩🍳 Instructions
1. Massage the Kale
In a large bowl, add chopped kale.
Drizzle with lemon juice + half the olive oil.
Massage with your hands for 1–2 minutes until slightly softened.
2. Add spinach, broccoli, carrots, and orange segments.
3. Top with sliced grilled chicken.
4. Drizzle remaining olive oil over the bowl.
5. Sprinkle milled flaxseed and fresh herbs.
6. Finish with black pepper.
Serve slightly warm or chilled.
💪 Why This Works
🥬 Kale → Folate + magnesium for serotonin balance
🍊 Orange → Vitamin C to help lower cortisol
🐔 Chicken → Lean protein for dopamine production
🥦 Broccoli → Antioxidants for recovery
🥕 Carrots → Beta-carotene for immune support
🌱 Flaxseed → Omega-3s for brain health
This is mood-supportive, performance-supportive nutrition.
Not trendy. Strategic.
