Optimum Training and Performance

07/24/2025

Exercise beats Everything!!!

12/05/2024

Congratulations . So proud of you. Hard work pays off!!! Keep crushing it 🔥🔥 Repost from
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𝐂𝐑𝐎𝐖𝐍 𝐇𝐄𝐑👑

Kiki Remensperger is your 2024 Mountain West Freshman of the Year!

📰 boi.st/24MWVB

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05/25/2024

Congratulations to on her 11th Pan American Championship Gold 🥇🇺🇸. What an incredible journey. We are so proud of you!! COMMITMENT- PERSEVERANCE - BELIEVE Repost from
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2024 Pan American CHAMPION 🇺🇾🔥🥇
(11×)
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This collection of medals isn’t just about the numbers. I hope it represents the determination, grit, and sacrifice behind each one. Every competition feels different,
every event I’m in different stages of my life… and looking back, I never imagined I’d be competing for this long—eleven, even more if you count other medals. But these medals don’t show the many losses I endured to get here.
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It’s the lows that make these moments special. Knowing the rewards, I keep pushing forward. Every day, I remind myself of the importance of perseverance—not to compare myself to others, but to strive to be the best version of myself.
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I’m very grateful that I’m able to do what I do. Hope my story and grit will inspire others to pursue whatever they want to pursue.
Thank you to everyone who continuously show support throughout my journey, it means the world to me that I’m able to share this part of my life with you all. ❤️🌸🥋
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I will travel straight to Morocco from here for the last premier league this year. 🇲🇦
Going to relax, prepare as much as I can before I head out. More videos/photos coming soon.
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12/12/2023

1st fight at 50 🏆 The best is Yet to come!!!!

10/03/2023

08/04/2023

07/18/2023

USA National Champion and 2023 Female Athlete of the Year! Congratulations on your Amazing achievement. We are so proud of you! 🥇🇺🇸🔥