La_Noche_Fitness - Brandon, San Diego, CA (2026)

03/25/2023

🐺‼️ No matter what choose you!!!!!
Everyday you put it off! Every moment you let go by...
IS SELF INFLICTED PAIN!
I don't care if you're depressed!
I don't care if your girl left you!
I don't cure who doubts you!
Choosing you will overcome it all!
Fitness is the pillar to self love and cure to your seasonal depression!
I saw my brother who has depression that run in his family and "labeled" clinically depressed....
Over come it all through choosing himself!
He doesn't take a pill, he doesn't fall to his vices...
Not at all!
He is up 4am everyday fighting for his happiness, fighting to thrive, fighting to stay alive in the holy grail of the gym!
This message isn't a sales gimmick, it's not a tap in my bio training blah blah blah!
No it's to show you that people are doing it!
Don't over think the process and take the step!
Wherever that may be and however that looks!
TAKE THE STEP!

02/06/2023

🐺‼️SAVE THESE 8 TIPS THAT I WISH I KNEW ON MY FITNESS JOURNEY 10 YEARS AGO!
#1. Fitness is Self Love.
Fitness helps you with structure, discipline, and accountability. If you often find yourself unprepared and just all over the place…fitness is the thing for you! The repeativness of preparing meals, your workout plan, and your day prepares for the outside world and how to choose yourself and your goals no matter what.
2. Leave current your circle. Unfortuantely when going into a healthy lifestyle you more than likely are leaving an unhealthy one. Which most likely means you have made friends with individuals who may not live the lifestyle your heading towards…you have to make a tough choice.
3. Its YOU vs. YOU. What this truly means is…there is no room for ego. Don’t go comparing yourself to somone whose been living it for 10 years. This will make you feel like you’re behind…you’re not, you’re right where you need to be.
4. Prepare for success.
Cook your meals and plan your workouts! Preparation is half the battle when it comes to truly tackling your goals.
5. Mind to muscle connection:
Bring your attention to your body as you move and target a specific muscle group. Actively have your mind focus on the tension, contraction, and squeeze.
6. Never Comprimise form for weight. You see it all the time…guys in the gym pushing crazy weight but look like they may break something…don’t try and beat their weight. Focus on you and how you can effectively hit that muscle while also challenging it during progressive overload.
7. DON’T GIVE UP!
The pain you felt before your fitness journey of why you wanted the changed in the first place will creep back but this time will hurt 10 times more because you know you had a chance and a choice!
8. SEEK GUIDANCE!
If you’re having a tough time on your journey or just don’t know how to do it the correct way…hire a online coach or in person trainer who has TRANSFORMATIONS or has TRANSFORMED themselves into a beast. This is important because you need to visually and mentally know that this person knows what they are doing especially in such a broad market such as fitness.
Hopefully this helps 🙏🏽.

01/15/2023

🐺‼️WHO are you?!
Do you believe in the law of attraction?
You will attract into your life whatever you focus on.
Whatever you give your energy and attention to will eventually come back to you.
You hear the saying “YOU vs. YOU” all the time, but do you know what that truly means?
As I embarked this journey to my ultimate body fat percentage (3-6%).
I’ve learned so much about myself mentally all over again!
Mentally you can be your biggest hype man or your worst enemy.
I programmed myself to be a machine.
I wake up at 3am - 4am every morning. Do a 2 hour workout and an hour of cardio.
There have been somedays where I was unmotivated, down & out but there has never been a day I was undisciplined.
I look in the mirror and literally tell myself “You’re better than this, you are a warrior”.
No this isn’t a lie or something to just capture your attention on Instagram.
This is me, keeping it raw & 100 with you.
Your positive thoughts and affirmations towards yourself manifest a bigger outcome.
Don’t be your worst enemy.
Tell yourself that you’re:
A warrior
Beautiful
A beast
Phenomenal
Most of all the accumulation of beautiful disasters and not the victim of them!
MENTALITY = DIFFERENT!

12/23/2022

🐺‼️WHO are you taking advice from?! What are you bringing to the TABLE?!
One thing about me is…I don’t take advice from just anyone.
The first thing I do is look straight past money, cars, clothes, and I look at the MAN!
How does his girl talk about him? How does she look at him?
Why do I want you to know this?
Because a man will always be the reflection of his woman.
And mines pretty damn solid! Let me tell you about this woman…
She makes her own money!
She makes her own moves, and most of all, she does not have to depend on me for anything!
She chose me because “I AM THE LEADER AND PROTECTOR SHE WANTED”.
To be chosen by a woman of her magnitude, is not something I take lightly.
And the fact that she looks at me for guidance regarding business, life, fitness, etc., it puts a great responsibility on me as man.
A man cannot truly be a leader unless he has commanded a happy household!
This is coming from an active Army Soldier who has been in charge of 40 Soldiers at once.
So my question to you is…
What changes are you going to make in 2023 to make sure they look at someone whose SOLID?!

12/05/2022

🐺‼️TAKE THE HARD NICKEL OVER THE EASY DIME! (no I’m not competing I just love the mental grit of fitness).
My dad told me this at the age of 18 and it always stuck with me.
We live in a time where everyone wants to take the quickest route, the short cut to the endless dream and desires.
Contrary to popular belief…there is no short cut to something you want to last long.
As quick as you get it, is as quick as you’ll lose it.
Let’s put it in simple terms that everyone can relate to:
You meet someone on the first date and y’all have s*x, you think to yourself, man that was amazing and easy.
What happens later on down the road? You both wind up in a situation where everything crashes.
Why because you took a short cut in getting to know eachother.
You failed to peel back the layers on love, attention to details, scars, unaware traumas, and etc.
You saw something you desire so much that you were so quick to take the easy route to get it without taking the time to understand it.
I encourage you to take the time to understand what you desire, peel back the layers, and make it last.
Nothing worth keeping will ever come easy…do the work.

12/05/2022

🐺‼️I KEPT TELLING YALL THAT MY GAINS ARE OUT THIS WORLD!
I AM PROUD TO ANNOUNCE THAT THE GAINS HAVE OFFICIALLY MOVED INTO THE METAVERSE!
Why they do me like that with the toupee though? 😂

12/04/2022

🐺‼️To some people, you will be…
Too much! Too tough, too positive, too emotional, or whatever have you.
Truth is…people can only see you based on their capabilities and environment at their current state in life.
This is why you might have had a friend or family member say “You’re insane thinking you can accomplish that!”.
Forgive them they don’t mean any harm, they are just limited to whatever mediocre presence they had around them.
They are unfamiliar with the extraordinary!
They don’t know what you look like in your highest form because they haven’t seen it…
They have no idea where you’re going because they haven’t seen it…
They have no idea how to react to your passion behind what you want because they haven’t seen it…
But guess who does? Guess who has the chance to educate them on who tf you are?!
You do! Show them who you are!
We are past talking about it, we need everyone to see the template to beauty and blessings!
And if your shine irritates their souls…
Guess what that’s called?
Envy! Which is the greatest form of love because it draws the true desires from the souls of those who make excuses!
Hate is just misplace love! Love you or hate you…the underdog is coming! You got this!
God bless you! And God bless them, because they have no idea what’s coming!
27 more days to lock in on you! Tap the link in bio for that internal work!

12/01/2022

.
🐺‼️Don’t be Selfish!
People always ask me “How did you start in fitness?” Truth is…I started like many of you.
I was going through so much s**t internally that I needed to abuse myself in a healthy way.
I needed an outlet to allow me to grow into the man I wanted to become and not the man I once was.
Little did I know that God was preparing to be as solid as possible…
So I could be there for others!
Life isn’t about you, it’s about being as solid as possible so you’re able to be someone’s PEACE in a world full of Chaos.
Fitness made me SOLID! There is no breaking me, my routine, and my unstoppable mindset.
This is why I am able to pour into others around me as well!
Who are you chasing Solidarity for?
Cyber Monday deal is still going (link in bio)

11/25/2022

🐺‼️We are meant to be GODLY!
It’s simple, live like God! Eat organic, keep your soul and body clean, and love everyone.
New training app coming out Sunday! It’s time to tap in with the Godly!
Love each and everyone of you for the words of encouragement, the love, and for just being you…unapologetically!

11/24/2022

🐺‼️FEAR OF GOD. (Happy Thanksgiving!)
Truth is in this day and age, it’s a lonely road when you walk with Morals and the Fear of God.
Most people think on your way to success you have to sacrifice your morals, your code, and who you are…
That’s far from the truth, I’ve made over 6 figures without being a follower, a scammer, or a hypocrite.
I’ve never asked someone to do something I wouldn’t do myself.
I show up to the gym everyday and Clock in.
I show up for my love life, I show up for my family, I show up for my clients, and I show up for my friends.
Truth is society has a way of lying to you and making it sounds like the truth…
“You have to find a balance in success”…
There is no balance! You better show up and knock everything off balance every day!
A man is not measure by how he shows up in the time of peace, no not at all…
He is measure by how he operates in chaos. This is where the truth comes out of everyone.
I’ve been operating in chaos my whole life and truth is…I’ve never once folded on God or my faith.
The FEAR OF GOD, isn’t just a saying…it’s a lifestyle.
It means no matter what, no matter who…
No one weapon formed against you, shall ever prosper!
Don’t be fooled by cars, lifestyles, and etc….that comes and goes. Those are man made objects, What I want to know is…
What’s your relationship like with my GOD? Do you walk the path of least resistance…
Or are you all in when judgement day comes.
Someone asked me “Why are you at peace with death?”…
My reply: “I’ve seen God and I don’t lack awareness of what’s on the other side. I no longer fear the unknown and as long as I walk this earth, fear shall never strike my heart”.
Somedays you’ll stand alone, it’s the inevitable, my only hope is that you stand with pride, happiness, and with God in your heart.
Submit to him and show him WHO YOU ARE! A CHILD OF GOD!

11/22/2022

🐺‼️ I think growing up…every single person wanted to be a super hero of some kind. (Swipe right to see mine).
And believe it or not while watching, they resembled a part of us that we wanted to be the most.
Having no father figure in my life, I often loved the beautiful aspect of this cartoon
If you remember Dragon Ball Z, then you know Goku and Vageta were my idols.
Goku was a strong family man that would protect his people no matter what!
While Vegeta was an all out savage! The two would also come to conflict and fight because of Vegeta’s ego.
However, eventually they came together (fused) to become an unstoppable force.
This is who I wanted to be and through fitness, this is what I became…
An unstoppable force! We are and become what we consume in our lives.
Who are you? Who were your idols growing up?!

10/16/2022

🐺‼️let’s talk about Self love & Worth. (share & save this with and for those people who need it).

"If a tree falls in a forest and no one is around to hear it, does it make a sound?"
When I was 5 years old. I was r***d by 2 young girls (ages 10 & 13) who stripped me of my gift to give…my virginity.
It didn’t stop at 5…it kept happening until I was 9 years old because they were family friends (2 sisters).
I never told my mom, I never told anyone tbh.
This sent me in a downward spiral as my teen and adult years approached.
I became a womanizer and sub consciously used women the way I was used.
They did it to me…so why couldn’t I use them the way they used me right?
That frame of mindset was a terrible way to think about it.
However, now in my 20s…the little boy in me was still there.
Ofcourse as I got older, I learned to face my problems…my internal conflict.
But I’ll never get that chance to give my virginity away because it was taken from me right?
Nah, I told myself you are no longer a victim. You are no longer that 5 year old boy.
You will have a “CHOICE” of who you want to love and marry. You are powerful!
I used to think God was so cruel for putting me through that but then I realize…
He allowed my pain to become a purpose and a way to connect to those who have been through the same as me.
I want to remind you that though yesterday was dark and unpleasant.
You are in control of your tomorrows, you don’t have to be that little boy/girl anymore.
You are powerful behind measure because God is on your side even in the darkest times.
So the question still lies…"If a tree falls in a forest and no one is around to hear it, does it make a sound?"
The answer is yes because so many of us fight silent battles everyday.
However, I was to encourage you to not fight the battles silently.
Use your voice to help others fight the battle loudly with you.
We are trees that need to be heard!
When Autumn Falls…a new leaf is always born!
You are WORTHY of LOVE.
Love you and God Bless.

La_Noche_Fitness - Brandon

03/25/2023

02/06/2023

01/15/2023

12/23/2022

12/05/2022

12/05/2022

12/04/2022

12/01/2022

11/25/2022

11/24/2022

11/22/2022

10/16/2022

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