Brian White Fitness

09/25/2018

My book has been up for a month on Amazon. It's the perfect book for any of you who are stuck at a desk job (aren't we all?) Order one off Amazon and send me a picture of the receipt and I'll mail you a couple exercise bands to use at your desk!

A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book you'll discover:

05/22/2018

Who wants to do a free Memorial Day boot camp? How about 9AM? Not 6AM. Who's in?

Where: We meet just south of Quince and 6th Ave. We will be about 50 yards off of 6th Ave, and just south of Quince. You'll see all my equipment set up. Questions- text/call 619 322 1625

05/10/2018

One way to get kids to do homework as soon as home from school

05/08/2018

THANKFUL TUESDAY!
So thankful for what I do and for all the amazing people I have come across! Thank you to all my clients (past and present) for inspiring me EVERY day and for all the kind words...

05/07/2018

Hello Monday!
We are ready for you!
How will you crush it today?...

05/04/2018

Have a great weekend!
Don't forget to be good to yourself!☀️

05/03/2018

THROWBACK THURSDAY!
Because you deserve a good laugh today( and I need to remember- when you go into 10,000 volts by yourself you will get ALL the electricity and blackout)!!!

04/30/2018

MOTIVATION MONDAY
Such an inspirational memory from an ALL-STAR client
Jill McCollum!...

Hi Brian! Remember me?? I hope my e-mails finds you well! It's been a while since I saw you and I wanted you to see what 9 months of your Dirty Thirty Work-outs have done for me!! I am cleaning out my closet this week of clothes that all fit me now like these pants:) I need a new wardrobe!

I remember at our last session you told me "there are still results to be had" even though I had lost about 8 lbs. and was feeling great. I have consistently kept up my dirty thirty work-outs and applied all the tools I learned from you about diet. The time spent with you changed my life and enabled me to get results I never thought possible. So thank you again Brian! 20 lbs. gone and I went from a size 9 to a size 2! I have never been a size 2 in my life and at 52 a size 2 feels fabulous:) I have also started taking dance lessons, something I have wanted to do for years and didn't have the confidence.

I salute you and your Dirty Thirty Work-outs and will forever be grateful your flyer came in the mail and I made that call to you!!!:):) Jill

04/29/2018

DON'T GET SO BUSY THAT YOU FORGET TO TAKE CARE OF YOURSELF! YOU DESERVE IT!!💪🏻

04/27/2018

FOODIE FRIDAY!!!
Easiest thing we ever made when we were in a hurry last night with our leftover cooked chicken breast.
Green Enchilada Knockoff
*Cooked chicken(I'm sure precooked rotisserie would work)
*Cheese (we use it lightly)
*your favorite green salsa (we used tomatillo from Sprouts)
*whole wheat, flour or corn tortillas
*cilantro (optional-in mixture or on top)
*you could always add in onions as option too
Preheat oven around 350-375
1.Mix shredded or chopped already cooked chicken with salsa and cheese and cilantro (we only put cilantro on top after it was rolled)
2. Heat tortillas just until slightly softened in micro
3. Fill tortillas with mixture and roll
4.put green salsa in bottom of baking dish, put rolled tortillas on top, then put more salsa on top with cilantro.
Cook in oven until hot and heated through (I believe ours only took 10-15min for the 6 enchiladas we did)
YUM YUM YUM!!!

04/26/2018

Indoor or outdoor? Which do you prefer?
Either way it gives you the same boost as coffee but the effects last longer. So start your day right and get out there (or stay in there 😉)but just do it. YOU DESERVE IT!!!

04/25/2018

GET UP!!..... This view is waiting for you at bootcamp!!☀️💪🏻