Synergy 180

Synergy 180 The perfect blend of High Intensity Interval Training, Yoga, and Function Strength Training. The perfect fitness blend.

HAPPY 2025 OB Family ✨ Big news—our gym has officially been renamed to OB Fitness! We’re beyond excited to welcome you a...
01/02/2025

HAPPY 2025 OB Family ✨

Big news—our gym has officially been renamed to OB Fitness! We’re beyond excited to welcome you all into our space and continue growing together as a community. We can’t wait to see you in the studio and make this journey even stronger.

Stop by the studio or send us a DM to find out more about our unlimited membership promo for January!

We’re offering open gym access for just $10 until the end of January—come check us out!

See you soon 💪🏽❤️

As we ramp up to 2025, we have slightly different hours for New Year’s Day! We hope to see you in the studio for a great...
12/27/2024

As we ramp up to 2025, we have slightly different hours for New Year’s Day! We hope to see you in the studio for a great start to 2025 🌊🌟🎉

Happy Holidays, Synergy Family! We will have slightly modified holiday hours, as noted above. We will be open New Years ...
12/18/2024

Happy Holidays, Synergy Family! We will have slightly modified holiday hours, as noted above. We will be open New Years day, and hope to see you in then! ❄️🏝️ 🎊

Why HIIT?• Burn calories even AFTER your workout due to the afterburn effect (EPOC)• Improve heart health and boost endu...
12/07/2024

Why HIIT?
• Burn calories even AFTER your workout due to the afterburn effect (EPOC)
• Improve heart health and boost endurance
• Build lean muscle while shedding fat
• Efficient workouts perfect for busy schedules
• Studies show HIIT can improve metabolism and cardiovascular health in as little as 20 mins (Journal of Sports Sciences)

Come find out why it’s the ultimate workout!

Sun up to sun down - Synergy is here for you to get in the workout you’ve been craving lately 🌅🌴💪
12/04/2024

Sun up to sun down - Synergy is here for you to get in the workout you’ve been craving lately 🌅🌴💪

It’s Cyber Monday at Synergy180! We are offering…• 10 Pack of Classes for $190• 20 Pack of Classes for $320• 10 pack of ...
12/02/2024

It’s Cyber Monday at Synergy180! We are offering…
• 10 Pack of Classes for $190
• 20 Pack of Classes for $320
• 10 pack of Personal Training for $895

Building power from the ground up, one rep at a time. Welcome to your local gym.
11/30/2024

Building power from the ground up, one rep at a time. Welcome to your local gym.

Sun up to sun down, our members are putting in the work at 👏🌅 🌴
11/30/2024

Sun up to sun down, our members are putting in the work at 👏🌅 🌴

Swop for Black Friday and Cyber Monday deals that can’t be beat - already running! Message us with any questions :) ...
11/23/2024

Swop for Black Friday and Cyber Monday deals that can’t be beat - already running! Message us with any questions :)

Time to warm up for another week ☀️ I hope you have a great one! See you in the studio soon 💪
11/18/2024

Time to warm up for another week ☀️ I hope you have a great one! See you in the studio soon 💪

Any guesses?? We will be revealing our new name this November… stay tuned!
11/16/2024

Any guesses?? We will be revealing our new name this November… stay tuned!

Address

4861 Newport Avenue
San Diego, CA
92107

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

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