Strive Elite Fitness

02/20/2026

Quad day with IFBB Pro and we did not come to play.

When you train at a high level, it's not about ego, it's about precision, consistency, and intent behind every single rep.

Order as shown in the video:
• Overhead walking lunges
• Leg press
• Squats
• Hack squats
• Split squats
• Sissy squats
• Leg extensions
• Overhead walking lunges

Excited to see what a full year of an improvement season for Sarah looks like as she heads into her pro debut in 2027!

02/09/2026

Shoulders + triceps day with
This session wasn’t about rushing reps, it was about ex*****on, control, and training with purpose.

Focused work 👇🏽
• Upright rows
• Behind-the-neck barbell press
• Tricep pushdowns
• Machine shoulder press
• Lateral raises
• Single-arm unilateral shoulder press
• Front raises
• Rear delts
• Skull crushers

Small tweaks. Clean form. Strategic volume.
That’s how strength and shape are built!

02/02/2026

Loading ⏳First time Masters Bikini competitor

As a coach, I absolutely love taking a woman through her very first prep. We build health first, strengthen the body and the mind, set clear expectations, and make sure the journey is just as rewarding as stepping on the stage.

05/29/2025

🏆 Champion Mindset, First-Time Success 🏆

Big congratulations to our incredible first-time bikini competitor who made her mark at Muscle Contest Night of Champions

🥉 3rd place in Open
🥇 1st place in True Novice

Her prep was nothing short of amazing! We took a slow and steady approach, cutting just under 8 lbs in 12 weeks with an impressive fat reduction of all but .6 lbs. The result? A beautifully conditioned, stage-ready physique that showcased her hard work and dedication! 💪

Special thank you the team who helped make this all happen!

Prep coach:
Posing:
Tan:
Bikini:

Drop some love and support in the comments—she’s earned it! ❤️🔥

12/20/2023

Congratulations to my POSING client . We initially started posing in 2020 as she was prepping for a show but due to Covid she wasn’t able to step on stage as the shows were shut down.

Fast forward two years and under the awesome guidance of her Coach, she stepped on stage for the first time. I think anyone that saw Kate in the gym and saw her work ethic had a feeling she’duu be a top contender.

This weekend Kate earned the title of Excalibur 2023 Overall Figure Champion 🏆

Keep an eye on this one! She’ll be working to hit the National circuit next year to compete for the prestigious title of IFBBPRO!

Congratulations to her team!!!

Coach:
Tanning
Hair and makeup:
Bodywork:
Posing:

07/24/2022