Body by kcal

08/20/2024

Our client Stephanie is nearly 20 lbs down and absolutely vibin’. 😎

She did this all while moving back to the states from Canada, taking her NCLEX, getting a new job, going to weddings, bach parties, traveling all over the country, and just navigating life in general. 🤯

The best part? We’ve BARELY made any adjustments to her macros. 😱

She executes day in and day out and her body is absolutely loving it. 🥰

This is just your reminder that life will always be busy. We expect there to be a lull in the chaos - but it never comes. So we continue to put ourselves on the back burner month after month. ⌚️👀

But Stephanie jumped in with both feet and got the support she needed WHILE navigating the busy times in life - so the busy days aren’t so scary and the calmer days feel like an absolute breeze. 🦋

If you’re ready to lose the weight FOR GOOD, eat the foods you love, and not sacrifice your social life or travel - let’s chat. Link in bio for 1:1 application 🩵

07/17/2024

Our beautiful client Abigail has been making some MOVES!

She has been consistent AF - no matter what life throws at her. 😮‍💨🤟🏼

Down ~5 lbs since starting, as well as down several inches overall. Specifically in her hips and waist! 📉

She’s feeling her glutes fill out (who doesn’t love a plump b***y!?) as well as feeling tigher in all the right places. 🍑

…All while eating 1800+ calories a day 🤯

AND doing this all WHILE traveling and navigating a career as a night shift nurse. 👩🏼‍⚕️

Confidence is skyrocketing, baby! 🚀

Ready for incredible results of your own this summer? 🙂‍↕️

DM a ☀️ and I’ll send you my 1:1 application today!

05/28/2024

My mind is BLOWN by this transformation in just 2 short months!

More energy, consistent exercise, better relationship with food… ALL while being a busy mom!? Sign us up!

What we did:
• Took inventory of her current habits to find cracks in her foundation by having her track her normal intake and movement for a week.
• Fine tuned. We made small, sustainable changes to the habits she had to make them the habits she needed.

Nutrition wise, she was eating inconsistently throughout the day and having more low volume, processed foods. Now she focused on protein & Whole Foods, while eating frequent meals throughout the day. She was nursing an ankle injury so we started with just upper body workouts and implemented lower body as she healed.

• Autopilot. We’re now getting her in a solid groove where she has a lot more flexibility and doesn’t have to track every little thing or worry about going overboard. She’s in control of her emotions, in control around food, and loving her workouts!

If you’re a busy mom and ready for results - let’s chat! Link in my bio to apply and see if we can help reach your goals 🙏🏼💪🏼

04/19/2024

SO proud of our beautiful client, Alexa, and her healthy pregnancy journey so far.

& HOW CUTE IS HER LIL BABY BUMP!!! 🤰🏼🥹😭🙏🏼

We’ve been focused on re-integrating workouts in the second trimester now that her energy has returned, as well as incorporating more foods now that her food aversions and nausea have improved. 🤟🏼⚡️

A healthy pregnancy looks different for every woman, but Alexa has been focused on continuing to maintain her lifting routine for a strong body for both her and baby. 👶🏼

Also can we talk about her glutes?! Absolute goals. And she’s been able to maintain them through her pregnancy thus far! 🍑🤩

If you’re trying to get pregnant or are currently pregnant - don’t shy away from exercise. It can be a safe and important piece of the pregnancy puzzle! 🧩

DM me today and we can chat about your personalized nutrition and training plan for pregnancy. 💌

04/16/2024

03/07/2024

10 lbs down (in less than 8 weeks 🤯) eating nearly 2000 calories day and 3-4 workouts per week!😇🫶🏼🙌🏼👏🏼

SustainU client, Taylor, has been seeing incredible results during her time with BBK. Her strength is up, core is stronger, and confidence continues to skyrocket. She’s continuously dropped ~2 lbs per week since starting with us and enjoys meals out with her fiancé + meals catered by work without stress or guilt.

We’ve continued to improve her relationship with food and re-affirming that SHE is in the drivers seat of her journey. The hard work continues to pay off as she reaches her physical goals while prioritizing her mental health as well. 🥰🙏🏼

We are SO proud of you, girl! Keep up the amazing work!

Interested in your own amazing results? Tired of eating so little with unsustainable progress? Let’s chat 📞

DM me today and I’ll send you my FREE 1:1 application! It takes about 4 minutes and Ill personally review it to determine if we’re a good fit to accept you into our SustainU program 🫶🏼

02/12/2024

Check Out My Latest Email!

Am I exercising? Am I getting in my steps? Am I eating enough protein, fiber, and healthy fat? How many calories overall am I eating? Am I drinking enough water? Am I getting enough sleep?

01/26/2024

🚨Client Spotlight!! 🚨Meet Candace! 🫶🏼🤍

She came to us looking to lose some weight and regain her health and fitness routine. We’ve been able to do just that!

Not only is weight down, but she’s feeling stronger, more balanced, and having better menstrual cycles. As well as just going on a shopping spree for some clothes and being down in both tops and bottom sizes! 🤩🥳

But above all the aesthetic goals - I am most excited about her feeling confident and capable about this journey. Feeling this this is the first time she feels like her goal isn’t out of reach - and the habits we’ve implemented are sustainable enough to continue doing for the foreseeable future. 🤍🥹

We are SO proud of you, Candace. Keep up the incredible work.👏🏼

Are you tired of feeling like your goals are out of reach? Like you don’t want to start over AGAIN? Let’s chat. To get help reaching YOUR specific goals, click the application in the link in my bio and submit an application. After review, I’ll let you know if we’d be a good fit! 🔗🥬