Pilates Evolved

Pilates Evolved The best of pilates, fitness and physical therapy. Virtually, anywhere. Fitness that fits YOU!

Ready to launch into fall feeling LONG & STRONG? Join me this Thursday for a FREE class featuring the best of pilates, s...
08/07/2023

Ready to launch into fall feeling LONG & STRONG? Join me this Thursday for a FREE class featuring the best of pilates, strength, and balance training all aimed at helping you move better and feel great. Side effects may include: better posture, decreased pain and elevated mood😊 Comment here or email to register!

When I travel, one of my favorite things to do is take “fitness field trips”! Got strong and sweaty and stretched, learn...
08/03/2023

When I travel, one of my favorite things to do is take “fitness field trips”! Got strong and sweaty and stretched, learned some new tricks and spent QT with great friends! What’s not to ❤️ about that??

Online classes are BACK! Make a date with yourself for a healthy movement session guaranteed to make you feel GOOD! Reco...
08/01/2023

Online classes are BACK! Make a date with yourself for a healthy movement session guaranteed to make you feel GOOD! Recording provided so you can repeat class throughout the week...and feel even BETTER! Contact me with questions and please share with your friends! (Details will be posted soon!)

Strong Women...there's one in all of us. Lift weight, be consistent, make it fun. Before you know it you'll feel stronge...
05/16/2023

Strong Women...there's one in all of us. Lift weight, be consistent, make it fun. Before you know it you'll feel stronger, taller, braver and happier. Contact me to learn about Pilates Evolved and find fitness that fits YOU!

Planks and Pitons, Pitons and Planks!If you ever have the opportunity to visit this amazing World Heritage Site..do it! ...
04/11/2023

Planks and Pitons, Pitons and Planks!

If you ever have the opportunity to visit this amazing World Heritage Site..do it!

And with just a little CONSISTENT strength and mobility training you can climb up to the top! (And back down!)

Who wants to join me in 2024??

Stairs or funicular? STAIRS, please!
04/02/2023

Stairs or funicular? STAIRS, please!

Throwback to when they’d bring their own Pilates teacher on Spring Break. Now I’m grateful to get a postcard!
03/22/2023

Throwback to when they’d bring their own Pilates teacher on Spring Break. Now I’m grateful to get a postcard!

February! Love is in the air with ❤ and 🌹everywhere we look. It's also a great time to remind yourself that HEARTS need ...
02/16/2023

February! Love is in the air with ❤ and 🌹everywhere we look. It's also a great time to remind yourself that HEARTS need LOVE too! Your heart beats over 100,000 times a day--35 million times a year! Follow these guidelines from the American Heart Association to keep yours happy, healthy and strong!

And if you're looking for ways to get more healthy movement into your day, check out a virtual class with me! See link in bio or send me a message!

Show yourself some LOVE today! You deserve it!!
02/14/2023

Show yourself some LOVE today! You deserve it!!

On the road? No reason to miss out on a healthy movement sesh! Most hotels will let you borrow a mat and a band and a so...
02/09/2023

On the road? No reason to miss out on a healthy movement sesh! Most hotels will let you borrow a mat and a band and a sofa pillow makes a great prop for chest openers!

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