PNBA Pro David Pat

PNBA Pro David Pat Learn the tools you need to reach your dreams. Soar like an eagle.

07/01/2026

This might be my favorite event in Strongman 😂💪

06/24/2026

It wasn't too long ago that I was happy with a 407lb. Bench Press 😂😎- video from May 2024

04/28/2026

My Deadlift potential was always there but I was never able to utilize it because my barbell skills were so bad - video from 2017

04/19/2026

When I did my first Powerlifting Nationals competition, I just wanted to have fun and see if I actually wanted to continue in the sport. The camaraderie I experienced and the great people in the sport made me want to stay. Video from 2024

04/06/2026

Rebuilding toward 2,000 lbs after getting hit over a month ago

04/04/2026

2012- I’ve always tried to keep athletic training as a cornerstone of my programming because I believe it builds longevity.

03/26/2026

Best I could do with this much weight 😜- video from 2016

03/12/2026

You can see how my strength is there but my technique was not. This is the challenge of Equipped Powerlifting.

02/24/2026

January 2026 will be the worst my 800lb. Squat will ever look. My hope is to really clean up my form this year by loading my hips a lot more, spreading the floor for better tension and actually develop breath control. In case you were curious, my best bodybuilding squat was 400lbs. so my body is experiencing all this for the first time 😅

01/31/2026

This was too ambitious for 3 reps because my technique and skills aren’t tight enough. My PR is 606.

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1013 Morena Blvd
San Diego, CA
92110

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