Mormentum Coaching

05/08/2024

Beliefs... on the Golf Course.

Funny story.

My husband and I were golfing and our first shots landed on the fairway at about the same spot - maybe 25 yards from the hole.

He said, “Just a pitch & putt for a par.”

I said, “Speak for yourself, I’m going to pitch it in for a birdie.” (and laughed).

Then I proceeded to do just that....to EVERYONE’s surprise🤣 including my own.

This reminded me about beliefs and an exercise I do with teams about beliefs.

It’s a fun & quick exercise meant to help you and your team playfully explore their beliefs about change or challenges.

So if your team is navigating through a whirlwind of change and in need of a little inspiration, drop “golf” in the comment or DM to learn more.
me we help individuals, teams and companies meet their performance and wellness goals through coaching, team billing and leadership development. We work remotely and on-site with based companies.

03/18/2024

Monday reminder - you become who you surround yourself with!

You become what you eat.

You become what you consume.

Choose wisely.

Thanks for the reminder, 💛

02/13/2024

Happy Galentine’s Day, Friends!

Today is an opportunity to celebrate the women in your life who reminds you to breathe, who keeps you balanced through life and reminds you stand like the tallest tree in the forest.

and joined a special group of women this morning at for a restorative hour of yoga, led by , courtesy of our dear friend , who always celebrates the power and beauty of women uplifting women.

Who do you need to celebrate today? Tag her in the comments below!

01/12/2024

Are you tired of feeling tired all the time?
Questioning what it is all for?

It’s a cycle that might look like this:

You wake up, check your email, and immediately feel a sense of dread.
You get up, rush to get ready, rush to get the kids out the door.
You deal with all the things with COMPLETE control throughout the day.
You leave work {still with a pile of work to do} to pick up the kids.
Make dinner, do baths, maybe read some books {fall asleep with the kiddo}.
Wake up, turn on the laptop, maybe pour a glass of wine, and work some more.
Finally, crawl into bed around 11 pm or midnight only to have your mind racing preventing you from falling asleep.
Then you repeat it all the next day {for the rest of your life}.

Ugh, it’s exhausting, we get it. And we are ready to help you break the cycle.

Join our Webinar: Three Simple Strategies for Boosting Your Energy

We will help you:

Pinpoint the exact reason you keep on repeating the cycle & a simple way to change.
Learn 3 ways to manage your energy, enabling you to lead a vibrant and energetic life.
Limited spots available!

https://wix.to/PsXOw0T

12/10/2023

Impactful morning at that saw this group participating in a mood-boosting 45-min HIIT workout, then a 15min stretch led by Coach Teresa, followed by a 45-minute limbic brain group coaching workshop with and .

Perfect way to start a Sunday! 🔆💪🏼🫵🏼🧠🔆

12/05/2023

Super excited for our .me workshop on Sunday at with

Are you ready to redefine your limits, both physically and mentally?

Join F45 Training Del Mar and Mormentum Coaching for an empowering event that combines the best of both worlds

– a high-intensity 45-minute F45 workout
+ followed by a transformative 45-minute coaching workshop.

🏋️‍♂️ Physical Strength: Get your heart racing and your endorphins flowing with a dynamic F45 workout led your favorite certified trainers. You'll push your physical boundaries, building strength and resilience, and experience the exhilaration of a full-body sweat.

🧠 Fit Mind Transformation: After your sweat session, we'll shift gears to dive deep into the world of mental fitness. Our quick coaching workshop is designed to help you break through limiting beliefs, overcome self-doubt, and unleash your full potential. We'll explore practical strategies to retrain your brain and align it with your aspirations, guiding you to achieve what truly matters to you.

In this interactive workshop, you'll:
✨ Identify and challenge self-imposed limiting beliefs that are holding you back.
✨ Learn effective techniques for setting and achieving your goals.
✨ Cultivate a growth mindset to enhance your performance in and out of the gym.
✨ Gain insights on motivation, resilience, and self-confidence.
This unique event is perfect for anyone looking to maximize their physical and mental fitness. Whether you're an athlete, a fitness enthusiast, or simply someone ready to transform your life, you'll leave with the tools and mindset to conquer your challenges and live your best life.

Don't miss this opportunity to elevate your fitness journey and unlock your true potential. Spaces are limited, so reserve your spot now!

💪🧠 Let's become stronger in body and mind. Together! 💪🧠

11/28/2023

Today on Forbes our co-founder Susan is quoted on the impact admin or menial tasks has on the average workload of a startup CEO.

What are your hacks for being more productive?

A new survey suggests there’s a productivity blind spot among entrepreneurs with growing businesses, and it could be impacting bottom lines.

11/08/2023

November is a doozy 🍁 . We've been running at full tilt and all of a sudden we're faced with Thanksgiving...then Christmas! And before we know it the year will be over and it will be 2024.

No wonder you're exhausted!

Take guidance from nature. Slow down. Adjust your pace. Take a minute to breathe and connect with those you love. Spring will come again and you'll be back at full-speed in no time. But for now, I'm giving you permission to feel your tiredness. Embrace it. And slow down.

Catch your breath.



Mormentum Coaching We help high achieving leaders achieve what matters most through 1:1 coaching & team and leadership development. We are on a mission to end burnout and stress - for real!

11/07/2023

Over on LinkedIn we're having a discussion about how we still hesitate paying a woman for her time and experience... 🤯.

This is part of our mission statement on www.mormentum.me:

Through the creation of sustainable networks, interactive coaching tools and 20+ years of corporate experiences, we support women:

…of every race, ethnicity, sexual orientation, marital and motherhood status

…spanning multiple generations

…from every business sector

…at every level of their career

…in Corporate America, at startups, navigating the in between, building and leaving companies or excelling in their roles as full-time mothers.

If this speaks to you, join our VIRTUAL coaching event on November 15th:
https://www.mormentum.me/event-details-registration/high-achieving-moms-overcome-your-overwhelm

Who do you want to see in that Zoom room? Tag them below!

High Achieving Moms...We do it all. We keep all the balls in the air. Kids. Laundry. Work. Grocery Shopping. School. And in the midst of it all we lose ourselves. Join us for a 90-minute VIRTUAL coaching workshop to get you reconnected to what really matters - and back to joy!

10/27/2023

On November 15th we’re hosting a GLOBAL coaching group workshop session via Zoom to help you bust through your limiting belief no matter where in the world you are dialing in from!

Join and from .me to dive deep into your own beliefs and reframe them so you can 🌟shine🌟.

Who do you want to see on the Zoom screen with you? Tag them in the comments section!

Tickets: www.mormentum.me

10/25/2023

What aspects of the workshop did you find most valuable?:

"The elephant video, the reflective questions on what beliefs I hold and how to change them into a positive statement, the opportunity to connect with other women and share, and the facilitation style of the facilitators- you were both confident and warm and held great space for us all. THANK YOU!!."

Love this feedback that we got from our recent sold-out in-person event 🫶🏼!

We are ready to "do it again" and this time, virtually!

If you are a hard-working mom juggling the demands of work, family, and self-care, and could benefit from some strategies to help you thrive...

Join us for an exclusive coaching session that will empower you to conquer overwhelm.

📅 Date: November 15
⏰ Time: 9:30 AM PST
📍 Location: Online

Our expert coaches are here to guide you toward success, offering insights and practical advice to help you achieve your goals while being the best mom you can be.

Ready to invest in your well-being and find the balance you deserve?

Register for this session now: https://www.mormentum.me/event-details-registration/high-achieving-moms-overcome-your-overwhelm

♻️Who do you want to see on that Zoom screen with you? Tag them in the comments! ♻️

High Achieving Moms...We do it all. We keep all the balls in the air. Kids. Laundry. Work. Grocery Shopping. School. And in the midst of it all we lose ourselves. Join us for a 90-minute VIRTUAL coaching workshop to get you reconnected to what really matters - and back to joy!

10/19/2023

Setting up for our first event this afternoon! Twenty amazing women will gather for some joyful exploration! Are you ready? 🥂