Desmond Jasper

12/19/2022

💪 Push Up Progression 💪

Doing normal push ups from the ground can be a challenge depending on your level of fitness.

The goal is to start where your body allows quality repetition and you can progress as you get stronger.

Remember, quality is key.

Focus on amazing form as this is a staple exercise in fitness.

Use this guide as your progress to a standard push up!
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Interested in training? Message me about my training options!

12/13/2022

11/30/2022

Year 29.

Another chapter to grow, evolve and embrace life. I’m excited for a new age and more opportunities to expand my horizon. Blessed is an understand. Cheers to another one. 🥂
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11/23/2022

The more you try, the better you get. Never underestimate the power of consistency.

11/18/2022

Coaching Tips ✍️
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Earthquake Bar Overhead Press

Focus on keeping your core braced throughout the
movement. Full range of motion is what we are after so
push that head through the window each rep.
Implementing these two tips will bring the most out of
this exercise which will increase press strength and
shoulder stability.
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Get better one session at a time! Join us online or in
person for game changing results. 💪

11/17/2022

🧪Online Transformations🧪
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It’s simple.

We identify your goals.

We develop a consistent training and nutrition plan designed for your goals.

The only thing left for you to do is execute each training phase.

Do this and I can guarantee results.

Simple enough…

Let’s rock!
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I am looking for 3 individuals that desire a transformation in the next 8-12.

No BS.

If this is you, DM me “transformation” to get started! 💪🏽

11/16/2022

🧪 Fuel Your Body 🧪
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My biggest advice for achieving your goal physique, LEARN.

Learn what your body needs for fuel, how it responds to certain foods, optimal times for you to eat. The list goes on.

My focus when coaching nutrition to online clients is to giving them to tools to learn, understand and execute.

There will be a learning curve because it takes time to grasp a new concept just like anything else.

Be intentional while you learn as it will show in route to crushing your goals.

Nutrition is the hardest part of fitness to understand but once you know you will never forget.
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Interested in learning more about what your body needs for fuel? DM me “Learn” to get started. 💪🏽

11/16/2022

Remain intentional as each day passes. One day at a time.