09/09/2021
So you want to see fat loss? Read on ⏬
You’re naturally going to ask yourself what you need to do to “lose the weight” - let’s change the approach and reverse engineer this.
It’s starts in the mindset and the way you talk about this. Instead of “losing” fat let’s focus on “helping” your body become efficient AF at the thing we want it to do to achieve your goal.
Building MORE MUSCLE & GETTING STRONGER put your body in this position to become a more efficient fat burning machine. So ask yourself, “how am I going to get there?”
In the simplest terms ⏩ LIFT WEIGHTS/WORK YOUR MUSCLES.
The more muscle you have that more energy it burns at rest. Muscle is an expensive tissue - this is the tissue you want to build more of if FAT LOSS is your goal.
Build muscle and eat to nurture that muscle. Work on habits that promote good rest & recovery. Your goals are definitely not impossible to achieve with the right strategy.
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Ready to embark on this journey? Link in bio for coaching application. Let’s get started with the right frame of mind. 👏🏽
