Pugilist Connections

Pugilist Connections Personal Training that's actually FUN for active competitors or students looking just a great workou

03/07/2026

Got some good sparring in at my new gym in Tokyo.

My focus was on slips and parrying during my boxing rounds. The feints and working my jab for measuring are a natural part of my flow at this point. See how I throw off rhythm and measure out with the jab in the boxing rounds.

My 6th annual "I been in the gym" post.😂This year was rough af honestly. I reached 260lbs (117kg), which is the heavies...
01/30/2026

My 6th annual "I been in the gym" post.😂

This year was rough af honestly. I reached 260lbs (117kg), which is the heaviest I have ever been. Father time caught up to me a lil bit with arthritis and a few knee sprains. I drank way too much tequila and smoked more ci**rs than I needed to, but I stayed my ass in the gym.

I knew that once I got past a few mental hurdles I would get back to where I needed to be. Here I am after my first full month of Thailand. All I needed was some meal prep and the same discipline that has gotten me through the years. I'm 36 af, but I don't let these ailments take me completely out the game.

Stay Dangerous 💪🏿👊🏿.

Year 5 of the Big Chuck era: Staying dangerous.💪🏿👊🏿
01/31/2025

Year 5 of the Big Chuck era: Staying dangerous.💪🏿👊🏿

My annual "I been in the gym" pic.💪🏿😂 You see the difference good posture makes? I won't get into that too much.Just wan...
01/07/2024

My annual "I been in the gym" pic.💪🏿😂 You see the difference good posture makes? I won't get into that too much.

Just wanted to let you all know that a steady diet of throwing hands and whatever my wife feeds me is working. I still spend a lot of time focusing on functional movement exercises for combat sports too. Discipline has pushed me when my motivation completely drops. I have learned to listen to my body and not put too much pressure on working out 4 or 5 times a week. Three days are still productive.

To another year of the "Big Chuck" era🥃🍾🥂

4-year differenceThis journey with my body has not been easy. I have had to defeat my self-doubt every single day just t...
05/13/2022

4-year difference

This journey with my body has not been easy. I have had to defeat my self-doubt every single day just to be capable. I lost interest in the aesthetics over decade ago and decided to strive for functionality. In my mind, it was like the day that I realized that opportunity was more important than the amount of money I could make, and time was a more important currency. If I could perform at a superior level, the aesthetics would follow. Hypertrophy (the gains) became second nature.

My body now represents transcendence. It's not just a fitness but a representation of my journey as whole. I chose a very unconventional way to live, and it has paid dividends that I couldn't have imagined. I am always seeking improvements, but I don't allow those improvements to overcome my will to live a life of peace. Through all the ci**rs and bottles of tequila, I transcend and continue to elevate my mental and push my limitations.

07/17/2021

Been silent on social media, but the work hasn't stopped. Found a new Muay Thai camp at

🗣DAYGO!!!We back in action this Saturday at Mission Bay Park for our "These Hands 4 Everybody" self-defense and function...
05/18/2021

🗣DAYGO!!!

We back in action this Saturday at Mission Bay Park for our "These Hands 4 Everybody" self-defense and functional movement seminar. This is an encore and welcoming present from us as we continue to make San Diego our home.

We have 30 FREE tickets available under the "TH4E-The SD Encore" link!!! Bring a buddy and those hands.👊🏿

See you Saturday!

• "Cartagena me ama y yo también la amo."• These Hands 4 Everybody always and forever. 👊🏿• TH4E logo t-shirt is availabl...
04/01/2021

• "Cartagena me ama y yo también la amo."

• These Hands 4 Everybody always and forever. 👊🏿

• TH4E logo t-shirt is available in the link in our bio.

Discount code: PUGILISTBF•Link in bio
11/27/2020

Discount code: PUGILISTBF

•Link in bio

Been in moving in silence lately and this is why. We have a big announcement to make on the next post. First, we would l...
11/22/2020

Been in moving in silence lately and this is why. We have a big announcement to make on the next post. First, we would like to thank for making our home buying process a great one.

10/21/2020

My brother and I got to put in some work on level changes and feints in an angling movement combo. Pay attention to the lessons on proper body mechanics in the technique.

🗣EAST BAY! LET'S GOOOOOOOO!!!It's Oakland's turn for these hands.
09/21/2020

🗣EAST BAY! LET'S GOOOOOOOO!!!

It's Oakland's turn for these hands.

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San Diego, CA

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Monday 11am - 2pm
6:30pm - 10pm
Tuesday 11am - 2pm
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Wednesday 5:15pm - 10pm
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Friday 11am - 2pm
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