BFT Carmel Valley

BFT Carmel Valley Body Fit Training is science based group strength training built for all fitness levels.
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08/31/2026

☁️ Consider this your literal sign from above. ☁️
If you’ve been waiting for the perfect time to check out BFT Carmel Valley, the universe couldn’t make it any clearer! Unlocked Week is officially HERE!
From August 31 to September 6, our doors are unlocked and every single workout is 100% FREE all week long!
    •    To our current Members: It’s time to grab your workout crew. Bring a buddy (or three) and let them experience the hype right alongside you!
    •    To our Non-Members: This is your chance to step inside, try our progressive strength & conditioning sessions, meet our incredible community, and see what sets us apart.
Don’t wait for another sign—spots for the week are filling up fast!
👉 Tap the link in our bio to book your free session, or drop us a DM to reserve your spot!

GroupTraining FreeWorkoutWeek SanDiegoGyms BringABuddy

08/27/2026

Join us for a fun Friday double feature! 🎬

Start off with our monthly cardio dance class at 6:30 pm to get your groove on🪩

And then head over to Crust & Brew at 7:30 pm to celebrate Christian Dias with some good food, good drinks, and even better company!

08/25/2026

There have been some rumors spreading… 🧐

And they’re all true! 🤩

BFT Carmel Valley is opening our doors to the public for a week of FREE classes 🚪

Join us for BFT UNLOCKED from August 31-September 6th 📆

Click the link in our bio to book! ⌨️

08/22/2026

🔓 BFT CARMEL VALLEY IS UNLOCKED! 🔓

You heard the team—our doors are wide open, and we’re ready to show you what the hype is all about!

From August 31 – September 6, we are unlocking our studio for an entire week of FREE workouts. Whether you’re looking to level up your strength, push your endurance, or find a community that hype-checks you every single session, this is your sign to jump in.

Here’s what you get when you step through the doors:
    •    🏋️ Progressive Programming: Science-backed strength and conditioning to get real results.
    •    🤝 Expert Coaching: Personalized instruction and drive in every single session.
    •    🔥 Unmatched Community: An encouraging team cheering you on every step of the way.

Plus, we’ll have exclusive, limited-time membership offers available all week long for anyone ready to keep the momentum going!

📍 BFT Carmel Valley | 11130 E Ocean Air Dr, Suite 102
🎟️ Free Classes: Aug 31 – Sep 6
👉 Spots are limited! Tap the link in our bio to lock in your free class today!

08/19/2026

We love smoothies. Yes, we do! We love smoothies; how bout YOU?!

Join us this Saturday, August 22 at 10:45 AM, starting at BFT and then going on a run/jog/walk down to Pure Green to enjoy 50% of smoothies! We will also be raffling off a juice cleanse.

Can’t wait to support Theresa | Owner Pure Green San Diego and her new business!

07/30/2026

HAPPY BIRTHDAY to the man, the myth, the legend… COACH John Buenaventura 🎉🎁🎈

🚨 NEW COACH ALERT! 🚨Help us give a massive welcome to the newest addition to our coaching team—Cecilia! 👋🇮🇹We love her e...
06/22/2026

🚨 NEW COACH ALERT! 🚨
Help us give a massive welcome to the newest addition to our coaching team—Cecilia! 👋🇮🇹

We love her energy, passion for strength training, and dedication to helping others crush their goals. Here is a little bit about Cecilia, in her own words:

"Hey BFT! My name is Cecilia, and I am super excited to be joining the team!

I was born in Toronto and come from a big Italian family, but I grew up here in sunny San Diego ☀️. I was brought up playing a variety of sports but really started taking my health and fitness seriously about six years ago. What started as a hobby turned into a passion for helping others who were once in the same position I was. That passion led me to earn my personal training certification, and I’ve been a trainer for almost two years now!

I specialize in weightlifting and strength training, but I’m always looking to learn more and continue growing as a coach.

Outside of coaching, I love staying active and trying new things. Whether it’s a yoga class, a hike, a run, or just finding a new way to challenge myself, I’m usually in. When I’m not working out, I love spending time with loved ones, eating good food, and bonus points if there’s a dog nearby 🥹

Excited to meet more of you soon!"

🔴 Want to catch her on the floor? Keep an eye on the schedule and come show her some love in the studio!

Drop a ⬇️ below to welcome Cecilia to the family! 👇💪🔥

06/10/2026

The countdown is officially on! Check out this preview of the different zones you’ll face in our next DEKA challenge!

We are fast approaching DEKA ATLAS, hosted right here at BFT Carmel Valley on Sunday, June 14. Our heat times are filling up fast and you don’t want to miss out!

If you’ve been waiting to grab your ticket, this is your sign to lock it in before we hit capacity.

📅 Date: Sunday, JUNE 14
⏰ Time: 7:00 AM – 11:00 AM
📍 Location: BFT Carmel Valley
⏱️ The Challenge: 10 heavy functional zones, 30-minute time cap

06/05/2026

Join Dr. Shereen Binno as she hosts BFT’s first women’s health workshop👩🏻‍⚕️

Sunday, June 7th, at 9:30 am☀️

Shereen will be presenting on the latest women’s health screening guidelines and answering the questions that you might not have time for at the doctors office🩺

And don’t forget the coffee and homemade muffins☕️🧁

05/28/2026

Don’t worry… we’ll have the music fixed soon! 🎶

Or if you’re lucky, you can get in while we still have singing live 🎤😅

Don’t wait too long!⏱️
DM us or tap the link in our bio to get in for class ASAP 🏃💨

*No ear drums were harmed in the making of this video* 👂🏽🥁

Address

11130 E. Ocean Air Drive, Suite 102
San Diego, CA
92130

Telephone

+18583559232

Website

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