BFT Carmel Valley

BFT Carmel Valley Body Fit Training is science based group strength training built for all fitness levels.
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06/10/2026

The countdown is officially on! Check out this preview of the different zones you’ll face in our next DEKA challenge!

We are fast approaching DEKA ATLAS, hosted right here at BFT Carmel Valley on Sunday, June 14. Our heat times are filling up fast and you don’t want to miss out!

If you’ve been waiting to grab your ticket, this is your sign to lock it in before we hit capacity.

📅 Date: Sunday, JUNE 14
⏰ Time: 7:00 AM – 11:00 AM
📍 Location: BFT Carmel Valley
⏱️ The Challenge: 10 heavy functional zones, 30-minute time cap

06/05/2026

Join Dr. Shereen Binno as she hosts BFT’s first women’s health workshop👩🏻‍⚕️

Sunday, June 7th, at 9:30 am☀️

Shereen will be presenting on the latest women’s health screening guidelines and answering the questions that you might not have time for at the doctors office🩺

And don’t forget the coffee and homemade muffins☕️🧁

05/28/2026

Don’t worry… we’ll have the music fixed soon! 🎶

Or if you’re lucky, you can get in while we still have singing live 🎤😅

Don’t wait too long!⏱️
DM us or tap the link in our bio to get in for class ASAP 🏃💨

*No ear drums were harmed in the making of this video* 👂🏽🥁

05/21/2026

Celebrate Memorial Day with us by taking on “THE MURPH”🇺🇸 on Monday, May 25th at 9:30 am.

This workout starts with a 1 mile run, followed by:
300 squats
200 push ups
100 pull ups
And wraps up with another 1 mile run at the end.

Scale up by adding a weighted vest or modify the excercises as needed.

BFT Carmel Valley members can book just like a regular class! If you’re not a member yet, drop us a DM and we’ll get you scheduled!

Come crush this with us🏋🏼‍♀️💙

05/15/2026

Are YOU ready to take on DEKA at BFT Carmel Valley this Sunday?

Whether you are doing DEKA Mile, DEKA Strong, or splitting the work with a partner, you’ll have to face all 10 stations to complete your race.

Deka champ and BFT’s Coach breaks down each station along with some tips and tricks to help you move efficiently.

Still don’t have your ticket? Tap the link in our bio and reserve your spot!

We can’t wait to see you Sunday!

05/02/2026

Elevate Your Teen’s Fitness Game! 🚀

Did you know BFT offers special rates for teens? 🎓💪

Our science-backed group strength training and expert coaches are here to help them level up. We focus on building lifelong healthy habits and serious results—all within an incredible community of inspiring athletes. 🌟

Whether they are looking to complement their sports season or just start a new healthy routine, we provide the perfect environment to grow stronger and more confident. 📈

Ready to get started? DM us to chat about how BFT can support your teen’s fitness journey! 📩✨

04/29/2026

Earn your mark at BFT Carmel Valley! 🏅

The Spartan DEKA STRONG & DEKA MILE are coming to our studio on May 17th. This is your chance to celebrate your fitness and see where you stand on the global leaderboard.

🔥 Heats start at 7 AM.
🔥 Limited entries available.
🔥 Open to all fitness levels.

Who’s joining us on the turf?

👇 Click the link in our bio to grab your spot or DM us with any questions!

Up close and personal with some of our members! 👀It isn’t hard to see the work that happens every day in our community🏡W...
04/16/2026

Up close and personal with some of our members! 👀

It isn’t hard to see the work that happens every day in our community🏡

We seek to better ourselves and push a little bit more with every rep and every set 🏋🏽

Come see for yourself how YOU can get stronger and feel connected to an incredible group of athletes. Shoot us a DM to get started ➡️ 📨

04/02/2026

Member spotlight of our founding member 💙

Yossi has made such strides in gaining strength and perfecting his weightlifting technique. He’s an essential part of our community and we are so lucky to have Yossi in the BFT family!

🚨 NEW COACH ANNOUNCEMENT 🚨BFT Fam, meet your new Coach, Cristina! 👋"Hey BFT fam, I’m Cristina! I grew up in New Jersey p...
04/01/2026

🚨 NEW COACH ANNOUNCEMENT 🚨

BFT Fam, meet your new Coach, Cristina! 👋

"Hey BFT fam, I’m Cristina! I grew up in New Jersey playing numerous sports, moved to San Diego in 2011, and eventually found my way back to fitness after college. I’ve actually been a member here at BFT since February 2024 — and my favorite part has always been the community and connecting with others.

I’m a certified personal trainer, HYROX Pro finisher, and now officially a BFT coach! 💪 My goal is to make BFT a fun and safe space for you to connect, push yourself, and work toward becoming the best version of YOU — whatever that looks like.

When I’m not in the gym, you’ll probably find me boot scootin’ to country music 🤠, planning my next HYROX (yep… I caught the bug), or laying on the beach catching some rays 😎

You can catch me coaching:
• Every other Sunday
• Spontaneous Saturdays
• The occasional Friday morning (early bird gets the worm 🐛)"

Make sure to say hi and jump into her classes! 🔥

Address

11130 E. Ocean Air Drive, Suite 102
San Diego, CA
92130

Telephone

+18583559232

Website

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