ML Strength & Conditioning

ML Strength & Conditioning At ML Strength & Conditioning we specialize in the art of barbell training. We offer 1 on 1 training and small group training.

03/24/2026

Ditch the cardio….hit the weights! Strength is for everyone.

12/04/2025

Start 2026 strong with a focus on your health and fitness. Now’s the perfect time to take advantage of our year-end sale and begin your strength-training journey. Join the ML Strength family and let’s make this your strongest year yet. Offer valid for new customers.

11/07/2025

Want real results? 💪
Start resistance training and increase your protein intake. Learn to barbell train — master the squat, deadlift, bench press, and press. These compound movements paired with proper nutrition will transform your strength, muscle, and health at any age. Ditch the treadmills and high-intensity classes — it’s time to get under the barbell! 🏋️‍♂️🔥

11/06/2025

💢💢Client Testimonial💢💢
Kim has been training with us for 2 years and is the definition of consistency and hard work 💪 She started to improve her bone density, build muscle, and lose fat — and she’s crushed it! Always positive, always putting in the work. We’re proud to have her as part of the ML Strength family. See you under the bar, Kim! 🏋️‍♀️🔥

11/03/2025

Want to learn how to train with barbells or need help dialing in your program? 💪 Whether you’re new or already experienced, we’ve got you covered. Train for health, strength, muscle, and fat loss. Send us a DM or give us a call to get started today! 📩📞

11/01/2025

As we age, staying strong becomes even more important 💪🏼 Strength training, eating enough protein, and supplementing with creatine all help keep your muscles, bones, and energy levels up.

Training under the guidance of a barbell coach ensures you’re lifting safely and getting the best results from your workouts.

Want to learn how we can help you do that? Send us a message to get started!

Address

7160 Miramar Road
San Diego, CA
92121

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 2pm

Telephone

+18582243799

Website

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