Define Life Yoga

Define Life Yoga Define Life Yoga specializes in energetic vinyasa flow, all level yoga classes, for the health-consc

Sunday Reflection🦋“A true friend, reminds you to BREATH, keeps you BALANCED, and encourages you to be the tallest tree i...
06/15/2026

Sunday Reflection
🦋
“A true friend, reminds you to BREATH, keeps you BALANCED, and encourages you to be the tallest tree in the forest!”

It was an honor to provide a strong but rejuvenating yoga experience to this powerful group of executive women on their day off! Cheers! 🥂


Midweek Highlight 🦋 Focused on moving our body in healthy ways, required in daily repetitive motions: 1. Hinging at knee...
06/11/2026

Midweek Highlight 🦋
Focused on moving our body in healthy ways, required in daily repetitive motions:
1. Hinging at knees and hips with a straight spine and lifted chest and head, to pick up things off the floor
2. Being able to lift our hips up off the floor, in a reverse table top, opposite the common table top position.
3. Instead of the old style sit up which flexes our spine and causes compression, we strengthened our core with boat pose, requiring grounding through sitz bones, lifted belly, tucked ribs, and focused on moving removing rounding out of the low back.


Midweek Highlight 🦋 Back with the CFT gang!
05/07/2026

Midweek Highlight 🦋
Back with the CFT gang!


05/04/2026

Sunday Reflection
🦋
I helped my son move out of his freshman dorm this weekend. Happy and sad moments; holding tight to great memories of the year. Then we enjoyed time with our generous cousin’s at their lake house. One of my favorite moments was a serene yoga session on the lake.

“Accept what is, let go of what was, and have faith in what will be”. This encapsulates the essence of closing a chapter, encouraging a transition that honors the past while embracing new beginnings, much like a transition in Yoga.

Sunday Reflection🦋“By letting go of our fears and negativity, and learning to see the best in ourselves and others, we c...
04/27/2026

Sunday Reflection
🦋
“By letting go of our fears and negativity, and learning to see the best in ourselves and others, we can provide a powerful impetus for positive change, by Sonia, Samar, author of Yoga For The Special Child.

It was an honor to be part of SDMomWalks’ wellness day, to share the gift of Yoga with them. These dedicated, selfless, patient, women deserve the self-care!

Midweek Highlight 🦋 Working on yoga handstands is a practice of patience and trust. It teaches you to face fears and emb...
04/23/2026

Midweek Highlight 🦋
Working on yoga handstands is a practice of patience and trust. It teaches you to face fears and embrace falling (“like a cat”, as my handstands friends Joe & Danna taught me)
Still working to land it without the security of a wall behind me.

Thank you

Sunday Reflection🦋“Yoga is a light, which one lit will never dim. The better your practice, the brighter your flame.” BK...
04/20/2026

Sunday Reflection
🦋
“Yoga is a light, which one lit will never dim. The better your practice, the brighter your flame.”
BKS Iyengar

Our high energy group of 11 yogis shined bright today!


9 AM Saturday and Sunday
complementary yoga

Midweek Highlight 🦋 Focused on our core strength and stability today, in our 2nd class at Junipers!
04/16/2026

Midweek Highlight 🦋
Focused on our core strength and stability today, in our 2nd class at Junipers!

Sunday Reflection🦋“A victorious breath, quiets the mind and provides an anchor for the soul.”Sometimes a quiet class is ...
04/13/2026

Sunday Reflection
🦋
“A victorious breath, quiets the mind and provides an anchor for the soul.”

Sometimes a quiet class is just what was needed! I’m here for you- whether it’s a private or large group class.


9 AM Saturday and Sunday complementary yoga

Midweek Highlight 🦋 Delighted to start teaching yoga at the Juniper’s community. Beautiful venue filled with fun loving ...
04/09/2026

Midweek Highlight 🦋
Delighted to start teaching yoga at the Juniper’s community. Beautiful venue filled with fun loving people!

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Manor Ridge Lane
San Diego, CA
92130

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