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Stop just “swinging” and start training.A lot of people pick up a mace, throw it around, and wonder why they aren’t seei...
07/15/2026

Stop just “swinging” and start training.

A lot of people pick up a mace, throw it around, and wonder why they aren’t seeing results—or worse, why their shoulders feel off. That’s because they’re missing the structure.

At the Macebell Sport Club, we approach this with the same rigor as an elite barbell club. We don’t leave your progress to chance; we use structured, periodized cycles to build real rotational power, shoulder resilience, and grip strength.

The best part? You don’t have to be an elite athlete to get elite results. You just have to be someone who wants to move better and feel stronger in your daily life.

We have a spot waiting for you in class, whether you’re day-one brand new or looking to dial in your technique for the competition floor.

Stop guessing your way through your workouts. DM me “MACE” and let’s get you into a program that works. All levels are welcome—let’s get to work.

07/13/2026

⚙️ EVENT 1: THE 2-HANDED WINDMILL CHALLENGE ⚙️

The opening event of the SoCal Mace Games is a grueling 5-minute test of multi-planar core stability and grip endurance:

The 2-Handed Windmill.
Watch the full reel for the exercise breakdown, and review the official game rules below:
⏱️ The Rules
* The Time Limit: You have exactly 5 minutes to accumulate maximum volume.
* The Rep: You must execute a smooth inside mill, a front pendulum swing, a lateral hinge switch, and a hand transfer—alternating directions every single rep.
* The Scoring: Calculated by multiplying your Raw Volume Score (\text{Weight} \times \text{Reps}) by our new Leverage Factor (balancing mace length, height, and body weight for a completely fair playing field).

❌ Strict “No-Rep” Markers
A “no-rep” will be called if you:
* Fail to execute a clean, explosive lateral clean from the floor.
* Break the correct plane or touch your head/neck/back with the club.
* Move your hands more than 4 inches from the pommel.
* Fumble the hand switch, lose control, or drop the implement.
* Switch leading hands or rest the clubbell on the ground early.

👉 Registration is open now and brackets are strictly capped! Secure your spot on the platform at Morley Field by visiting macebellsport.com.

RotationalStrength MorleyField GadaPivot

07/09/2026

Building the engine for the 45lb test at the SoCal Mace Games means training heavy and shrinking the margins.

Here is a look at today’s working sets: 2-Hand Windmills with a 55lb steel club (1.5-inch handle).

The strategy is simple but brutal: transform raw strength into a 5-minute endurance effort by systematically manipulating the rest intervals.

The Blueprint:

Current Baseline: 1 minute on, 1 minute off at a sustained pace of 18 RPM.

The 6-Week Progression: Shrink the rest interval by 10 seconds every single week.

The Target: Overload the capacity with 55 lbs until continuous 5-minute work sets are locked in.

Overbuilding the capacity with the 55 now will make the 45 feel like a feather when it’s time to clock 100 reps under the timer.

We cut the clock next week. Let’s work.

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San Diego, CA

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+16192188036

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