08/14/2026
PAILs/RAILs never looks like much in a video but Dylan is working as hard as he can!
Dylan needs more internal rotation from his hips to exercise more effectively in the way that he wants to
He wants to get deeper in his squat and play pickleball without getting injured
Both of those activities need hip IR, which he lacks currently
This is an exercise that’s going to help give him more space to work with in the joint capsule, which will lead to better & smoother movement of the hip
Great work Dylan!
