Women Blaze

Women Blaze Achieve your body goal through our fitness and health guide.

Reduce the size of your meal instead of completely giving it up. Doing so will let you eat what you want but still preve...
02/23/2021

Reduce the size of your meal instead of completely giving it up. Doing so will let you eat what you want but still prevent you from consuming much.

Ride your bike to work. If you're close enough to work that you can bike, do it. Getting a little exercise before you he...
01/26/2021

Ride your bike to work.

If you're close enough to work that you can bike, do it. Getting a little exercise before you head into the office will set you up for an energized day ahead.

Crunches. Bring up your head and shoulder off the floor using your abs, and go back to the position with control.
01/14/2021

Crunches.

Bring up your head and shoulder off the floor using your abs, and go back to the position with control.

Push-ups. It’s one of the most effective and common do-at-home exercise ever. It’s quite simple to do.
01/14/2021

Push-ups.

It’s one of the most effective and common do-at-home exercise ever. It’s quite simple to do.

Jumping Jacks. Jumping jack gives flexibility, and helps you increase the stamina.
01/14/2021

Jumping Jacks.

Jumping jack gives flexibility, and helps you increase the stamina.

Pack your lunch. Instead of going to the nearest fast food joint, start packing your lunch the night before so, you have...
01/12/2021

Pack your lunch.

Instead of going to the nearest fast food joint, start packing your lunch the night before so, you have a meal that will nourish you.

Rebound Exercises are low-impact movements done on a rebounder, more often called as a mini-trampoline.
12/29/2020

Rebound Exercises are low-impact movements done on a rebounder, more often called as a mini-trampoline.

The proper way of doing Triceps Kickback is by starting with elbows bent then, extending arms all the way back.
12/22/2020

The proper way of doing Triceps Kickback is by starting with elbows bent then, extending arms all the way back.

12/21/2020

Welcome to Women Blaze! Achieve your body goal through our fitness & health guide, just Like & Follow my page.

Inner Thigh Pulses is done by lying on your side, crossing the top leg over the bottom leg, and lifting the latter for t...
12/15/2020

Inner Thigh Pulses is done by lying on your side, crossing the top leg over the bottom leg, and lifting the latter for the desired number of repetitions.

Do a Squat with Side Leg Lift to improve balance and workout the Glutes, Hamstrings and core at the same time.
12/11/2020

Do a Squat with Side Leg Lift to improve balance and workout the Glutes, Hamstrings and core at the same time.

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