Jabs Fit Lab

Jabs Fit Lab Follow us at Insta: Coach Jabs

Welcome to the Experience! 'Jabs Fit Lab' is a women only fitness service which provides a personalized and a private environment for women to pursue their health & fitness goals.

08/18/2026

💕Moms, let’s make movement fit HER schedule.

With Jabs Fit Lab Afterschool Workouts for Girls, she can get her movement in anywhere, anytime through the app.

Short, personalized workouts focused on movement, posture, consistency, and healthy habits, with an added layer of movement during study breaks to help reset, refocus, and get back to learning.

20 minutes. Anywhere. Anytime. Get her movement in.

For girls ages 10 to 17

Follow Jabs Fit Lab and comment FITGIRL. I’ll personally DM you the registration link.

Coach Jabs
Youth Exercise Specialist | CPT NASM
Mom of two teenage girls
[email protected]

07/21/2026

🌊 The ocean taught me this…

Strength isn’t built in still waters.
It’s built through waves, storms, and showing up again and again.

Your body is your ocean.
Move it. Honor it. Strengthen it. 💙

One workout. One choice. One wave at a time. 🌊

Coach Jabs
Jabs Fit Lab
‘Find your movement’

Jabs Fit Lab is back! Online or In Person. Take your pick. There is no excuse to movement around here.➡️Free Sessions ar...
04/06/2026

Jabs Fit Lab is back! Online or In Person. Take your pick. There is no excuse to movement around here.

➡️Free Sessions are back this week in San Diego. Link in Bio.
➡️ 3 spots left for Personal Training. In person or virtual.

The prep for summer starts NOW.

Its GO TIME.

Coach Jabs
NASM-CPT
[email protected]

02/17/2026

🌙✨ THE RAMADAN REVIVE – FITNESS EDITION ✨🌙

🌕When your body feels supported, your worship feels stronger.
When your energy is steady, your ibadah has presence.
🌕This program is about maintaining your gains, maintaining your focus, and staying disciplined with movement that heal, protect, and strengthen your Ramadan Experience

🌕🌕All virtual.
Women only.
Structured. Focused. Intentional.
Inside you’ll get:

💛 25-minute recorded classes (2x/week)
💛 15-minute personalized app workouts
💛 Fitness tracking & accountability
💛 JFL’s Ramadan Planner
💛 Sadaqa in the last 10 nights
💛 Private Members Arena for community support.
➡️➡️Click the link in BIO and get your personalized plan!

DM me “REVIVE” or email [email protected]

Let’s amplify your Ramadan. 🌙✨

🌟JAB’S FIT LAB is launching a 12-Week Transformative Personal Training Program for Women & Youth 💪🏽🔥📅 Sept 3 – Nov 20Wha...
08/26/2025

🌟JAB’S FIT LAB is launching a 12-Week Transformative Personal Training Program for Women & Youth 💪🏽🔥
📅 Sept 3 – Nov 20

What’s included:
✅ 60-min Personal Training sessions (In-Person or Virtual)
✅ 3 Fitness Assessment & Personalized Workout Plan
✅ Access to JFL’s Trainer App
✅ Nutrition Map + Tracker
✅ Habit Building & Mental Toughness Coaching

📍 In Person: Mondays or Wednesdays
💻 Virtual: Tuesdays or Thursdays

This is more than a workout — it’s accountability, growth, and transformation.

🔗 Schedule a consultation today through the link in bio or DM me “READY ELITE” to get started!

🔥 JABS PRIME is BACK – In Person!San Diego ladies, this is your sign to LEVEL UP! 💪Join our exclusive women-only fitness...
08/04/2025

🔥 JABS PRIME is BACK – In Person!
San Diego ladies, this is your sign to LEVEL UP! 💪
Join our exclusive women-only fitness group —
✨ Every Monday & Wednesday
🕙 10–11 AM
📍 Eckstrom Ave, San Diego (ICSD Extension, Tae Kwon Do Studio)
🚨 Starts AUGUST 11 — LIMITED SPOTS!

🔹 $250/month OR
🔹 $175/month (3-month plan)

💥 This isn’t just a workout — it’s where discipline, sisterhood, and growth come together.

Sign up from the link in bio to lock your spot 🔗
Let’s find your movement. Let’s go PRIME. 🔥

📧 Questions? DM me or email: [email protected]
Coach Jabs | NASM Certified Trainer

Address

San Diego, CA

Telephone

+16196937792

Website

Alerts

Be the first to know and let us send you an email when Jabs Fit Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jabs Fit Lab:

Shortcuts

Featured

Share

Category