Fitness Unlocked

01/22/2025

Is this the year you finally take control of your fitness?

I get it—last year might not have gone according to plan. Maybe work was crazy, life got in the way, or it just didn't feel like the right time to start.

Here's a harsh truth for you. This year won't go according to plan either.

You will have setbacks, work will get stressful, you will have relationship issues. All of that is a part of life and their will never be a "Perfect time to Start".

The good news? You don’t have to go at it alone this time.

With my signature program, the "Busy Body Blueprint", I help busy professionals like you finally get the results you’ve been chasing.

No fad diets, no endless hours in the gym—just smart, sustainable systems that fit into your lifestyle.

It's time to reclaim your confidence in your body.

You deserve to feel strong and capable, to feel confident in your career while being present for your family and loved ones. You deserve to look in the mirror and see the best version of yourself—fit, focused, and ready to take on anything life throws your way.

This week, I’m opening spots for just 5 people ready to commit to themselves and make 2025 the year they level up their fitness.

✅ Shed 10-20 lbs of fat while building strength and packing on muscle.
✅ Stay consistent, even with a packed schedule
✅ See real, measurable progress

DM me “COACH” to grab your spot and start seeing results that last. 🚀

01/15/2025

🚨 BIG NEWS! 🚨

I’m excited to announce that I’ve curated an exclusive High-Protein Recipe Pack featuring 32 easy-to-make, delicious recipes to help you hit your calorie and protein goals! 💪🔥

This premium cookbook is now included as an additional feature for ALL of my online and in-person training clients. Whether you’re crushing it in the gym or working on your nutrition, this guide is here to take your results to the next level.

💥 My clients have already been loving these recipes—the high protein recipes are delicious and support them with better recovery, and progress they can see and feel. And now, it’s YOUR turn to experience the difference!

👉 DM me "Cookbook" and I’ll send you my 3 favorite recipes to get started. Trust me, you’re going to love them.

Let’s keep smashing those goals together! 🚀

01/13/2025

If I was trying to make fat loss as easy as possible, I’d start by doing these 5 things today 👉

💬 DM me "Calorie" for your starting calorie and macro levels for your goals! 🎯

12/08/2023

How to Improve Your Health Now! | Fit Facts 41

In todays episode Brandon and Gabe discuss practical applications to immediately improve your health. The conversation begins with the guy's favorite grocery...

11/20/2023

https://www.youtube.com/watch?v=8nMDpTGN1lY

In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals, but how an injury o...

11/01/2023

As I approach three years of training clients professionally, I have been reflecting on the great relationships that I have made. I feel both proud and grateful to say that I’m still training my first client ever, Henish.

During my time training him, Henish has become a lot stronger, more athletic, and reduced incidences of pain. Additionally both of our businesses have experienced a lot of growth and I’m grateful to say that he has been both a friend and a mentor to me. Not only by giving me great advice, but also by providing his office for me to film my podcast.

I’m so grateful for all of my my amazing clients that allow me to do a job I love and work hard to empower other’s to live happier and healthier lives.

10/30/2023

An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39

In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro approach to her coach...

10/16/2023

What is Deep Health?, Best of San Diego | Fit Facts 38

In this episode Gabe and Brandon discuss the deep health model. This model, promoted by the organization, "Precision Nutrition" consists of six components o...

10/13/2023

My client Trenton put on some serious size 🚀 in the first couple of months training together. Since then he has continued to grow and make progress. Here are some key nutrition tips we implemented to allow him to achieve his goals.

💡 Tip #1: Start by diligently tracking your calorie and protein intake – aim for a 500 calorie surplus daily.
💪 Tip #2: Don't overlook the power of liquid calories – high-calorie smoothies and shakes are your secret weapon. They make it easier to hit that surplus. 🥤💥 Tip #3: Never skip meals – consistency is key to muscle growth. Keep these tips in mind and watch those gains stack up! 💥🔥

10/01/2023

Fat loss Training Styles, Optimal Frequency for Mobility Training, Best time to Workout | FF 37

In this episode Brandon and Gabe discuss cereal preferences and what they have been up to recently. They then dive into a multi topic episode beginning with ...

09/15/2023

The Habits and Mindsets to Nourish your Body w/ Emily Willhoft, NBC-HWC, PN1-NC | Fit Facts 36

In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by .em on Instagram. Emily brings a wealth of e...

08/31/2023

https://www.youtube.com/watch?v=SDI_PMXLdSk

In this episode Gabe and Brandon interview Vanessa Baczewski. Vanessa is a certified personal trainer and licensed massage therapist based out of San Diego, ...