myalignedlife

myalignedlife I’m a transformational life coach who helps midlife women in transition recalibrate their lives through mind–body work.

My work blends behavior changes, nervous system regulation, & movement so you can stop surviving & feel at home in yourself again

You can love your life and still miss yourself. ❤️You can be grateful for everything you’ve built and still crave a few ...
08/10/2026

You can love your life and still miss yourself. ❤️

You can be grateful for everything you’ve built and still crave a few days where nobody needs anything from you.

Where you’re not the one keeping track, making the decisions, taking care of everyone else or thinking three steps ahead.

CENTERED was created for that woman.

Four nights just outside Sedona to step away from the noise and come back to yourself, alongside a small group of women who are craving some of the same things you are.

We’ll have workshops, chef-prepared meals, art therapy, sound and somatic experiences, an excursion into Sedona, time outside, time to rest and play, and the kind of conversations that remind you you’re not the only one figuring some of this out.

You don’t need to blow up your life or become a whole new person.

Sometimes you just need enough space to hear yourself again. ❤️

CENTERED
October 8–12
Sedona, Arizona

Early bird pricing ends August 17.

Come see what we’ve created and if it feels like the right place for you.

https://www.myalignedlife.com/centeredwomensretreat

Questions? Send me a DM. I’m also happy to hop on a quick call and talk it through with you. 🦋

❤️ You can love your life and still miss yourself.If that’s where you are, I created something for you.Centered is a wom...
08/06/2026

❤️ You can love your life and still miss yourself.

If that’s where you are, I created something for you.

Centered is a women’s retreat just outside Sedona for women who are ready to come back to themselves.
Oct 8-12 2026

Four nights of mindset workshops, guided reflection, art therapy, chef-prepared meals, beautiful surroundings, meaningful conversations, and space to finally hear your own thoughts again.

Because sometimes what you’re missing isn’t another strategy.

It’s you.

🦋 DM me “CENTERED” and I’ll send you the details.

05/26/2026

At least three times a week a client apologizes for sharing what she is going through.

And every single time the answer is the same.

You never need to apologize for being human in front of me.

I have sat with women mid-ugly cry. Mid-rage. Mid-I don’t even know what I am feeling right now. I have heard the things they have never said out loud to anyone.

I am not looking for the exit. I promise you that.

I have been her too.

The one who didn’t want to be a burden. Who said sorry for taking up too much space. For her feelings, her needs, her opinions, her fears. Who got so good at saving face that nobody knew. And then lost it in the car on the ride home.

I actually believed my life was an inconvenience to the people around me.

I sat with that for a long time before I didn’t anymore.

Now I get to do this. Sit with women who are done apologizing for being real. Done shrinking. Done running the same loop and wondering why nothing ever changes.

No apology needed here. Ever.

You belong here.

women’s mindset, emotional healing, self worth, inner work, women’s coaching, nervous system healing

This is for the woman who knows no other way than handling life…But deep down feels disconnected from herself.And wants ...
05/24/2026

This is for the woman who knows no other way than handling life…

But deep down feels disconnected from herself.
And wants relief.
Release.
And the feeling that maybe there is still more for her here.

More peace.
More joy.
More laughter.
More inspiration.
More of herself.

This summer I’m opening The Rewrite.
A private 12 week experience for 3 women ready to stop repeating the same emotional patterns and finally understand what’s underneath them.

This is not surface level coaching.

We work through:
• identity + story work
• nervous system patterns
• emotional reframing
• somatic practices
• customized integration between sessions

The goal is not to become someone new.

It’s to reconnect with the version of you underneath the burnout, grief, pressure, perfectionism, over-functioning, and self abandonment.

The woman who has been there all along.

If this felt familiar in your body…

DM me READY.

Let’s talk.

05/23/2026

You watched a whole generation younger than you finally say the things out loud.

Boundaries. Capacity. This is not okay. I need more than this. And something in you woke up.

Because I was never allowed any of it.

Not the feelings.
Not the needs.
Not the voice.

I was handed a role and told to be grateful for it.

So I did the thing.

I built the life. I showed up. I held it all together.

And now I am standing in the middle of everything I was supposed to want, quietly wondering if this is actually it.

If you are a woman in your 40s or 50s who is successful on paper and exhausted underneath it, you are not broken. You are waking up.

And that question you keep pushing down, the one about who you actually are outside of everyone else’s needs, that is not a midlife crisis.

This is the work I do one on one with women who are done performing okay and ready to actually feel it.

Not therapy. Not a course.

A real conversation with someone who has lived it and has sat with hundreds of women in exactly this moment.

I help women in midlife who have been through it : loss, burnout, divorce, the life that didn’t go as planned - find themselves again and get clear on what comes next.

DM me the word READY and let’s talk. I

We have 1 room left and an amazing deal for the holiday weekend. The poolside room has a $1,000 discount right now but i...
05/22/2026

We have 1 room left and an amazing deal for the holiday weekend.

The poolside room has a $1,000 discount right now but it expires May 26th, not much time left.

Just use code PPLMDW at checkout

You can check everything out here: https://offers.thatgirlmagic.co/ppl-retreat

She slipped it in like it was nothing.Like she was mentioning the weather.I just wanted everyone in my life to feel full...
05/20/2026

She slipped it in like it was nothing.

Like she was mentioning the weather.

I just wanted everyone in my life to feel fully supported and seen. And I knew I was the person to do it because no one else would.

But I did.
And I just sat with that for a second.

Because what she just described :
building the safest, most loving, most supportive space she could imagine for every single person in her life - she did not even pause to notice she was not in it.

Not once.
Not even a footnote.

Here is what nobody is saying out loud:
The woman who shows up for everyone is usually the woman who learned, very early - that being needed felt safer than being known.

And so she became everything for everyone.

And called it strength.
It is not just strength.

It is a story.
And the story she has been living inside is not the whole story.

Not even close.

You belong here.

Address

San Diego, CA

Telephone

+16199964196

Website

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