KMac Fitness

KMac Fitness I help top performers balance their body and life through nutrition and efficient training systems.

05/17/2026

ILY it’s the simple things 🫶

… also they are so nice here

🤎My order:
•Golden Eagle zero sugar
•Almond milk
•Vanilla soft top

05/13/2026

Lots of nesting things 🍼🪹🤰

So grateful for the sweet baby items we received, definitely will be starting thank you’s ASAP! 💌

Organizing diaper station(s) & then washing clothes/items that I’ll use now through 6 months, then just hang the older girlie clothes 👗

Some really awesome brands I am excited to try out:
items
diapers/wipes I have heard are the 🐐
baby products lotion/bath/wipes
baby items
makes it easy for my last min grabs
onesies & sets
swaddles
Muslin cloths/towels/covers

Not sure on this vegan leather diaper changing pad 😂 will probably use this for downstairs changing station - everyone hypes the Keekaroo but I may snag that or the changing pad!

I still have a little chunk to make my way for postpartum, labor, & baby things - countdown is going fast!

What else are your favs/must haves?! 👇

05/09/2026

Comfort essentials 🤎✔️

Everything I need for now & later…
-comfort
-support
-ease of wearing
-layering with clothes (or not!)

It can be overwhelming picking pregnancy items, but it’s no surprise why everyone recommended breastfeeding bra & their belly band (& honestly a ton other of their products too are hyped for good reason)

Third trimester you’re gonna wanna make sure you’re *comfortable* and have all the necessities NOW 😬

🔗🧚 If you wanna snag yours too - link in bio and use code: COOLFIT20A to save 20%!

05/05/2026

This literally changed my life… & skin 🫶

Perioral dermatitis has never been an issue for me until pregnancy 🤰

But winter weather here PLUS pregnancy forced me into simplifying my skincare routine and was exactly what I needed

A handful of my other products were starting to actually make me flare worse or cause burning (!!!)

There’s a reason this product is on almost every single reel/video/lineup if you type in your search explorer “perioral dermatitis products”

Snagged mine at 🙌🛍️🧴

xx Kaitlin

04/28/2026

For the pregnant women who have a plan but wanna know the if/then/what if scenarios 📝

I’ve done a lot to stay informed, grounded, & know exactly what I’d want if things don’t go to “my birth plan”

I am very well aware too that this cannot be about “control” [cause nature and our body doesn’t work that way lol]

For me, it’s just being educated, having boundaries, & staying calm if the unexpected happens

[ps - panic + adrenaline are the kryptonite to labor, it stalls it and quite literally can close your cervix !!!]

Big shoutout to my doulas for having the real, honest convos with me🤝
-if/then scenarios with birth
-natural augmentation alternatives to try if approaching past due date
-breech baby plans
-medical induction
-baby preferences when born
-at what point would I utilize Pitocin in labor
-C-section plans/when would I opt for this
-etc etc�
Every woman deserves to know these things before the big day, or as I am referring to it “game day” 😎

This is your reminder: preparation > perfection

📌Save this & come back to it when you’re building your birth plan

04/27/2026

He just gets hotter and leaner

And I get bigger 🐋

Must be nice 🥸

04/26/2026

Savoring these mornings…

for just another couple months before everything changes around here 🙊🙉🙈

Ps - can’t wait though for Dutch Bros car rides w/ the mini 👶🎀 and also cannnot wait for our new couch (!!!!)

04/25/2026

I’m just keepin’ it real yall, this is short! 🤣

A lot of my “movement” looks like this

Very different from a year ago’s “optimization pre-pregnancy” training schedule 🤪

Most of us by now know that staying active and strength training, with appropriate balance, are proven to be helpful for pregnancy and recovery

I could deff be “doing more” but I’m not too worried all things considered thus far…

There are some really awesome IG accounts of women who are truly inspiring & knowledgeable on prenatal movement and those are even helpful for ME 😊

But transparently I’m not one of those gals who has “stayed consistent” with strength training these past several months!

Instead I might settle for a walk in the neighborhood or my hip/back/core PT stretches + exercises in the sun ☀️

So just a reminder that prioritizing your health is of the utmost importance leading up to, during & after pregnancy and finding the right groove & balance is key too 🫶🩷

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