C. Harris Fitness Journey

04/08/2026

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01/04/2026

3mile walk with a 50 lbs vest

12/24/2025

This year had ups and downs with my fitness, and I haven’t hit my year end goal of 190, but all in all, I’m on the right track and I’ll consider that a win 💯. Year over year, I’m down 18.4 lbs - over the last 3 months, I’m down 12.9 lbs - over the past month, I’m down 4.8 lbs - and over the last week, I’m down 1.9 lbs. Ringing in the new year on a positive 💪🏻

12/22/2025

3 mile hike at Cowles Mtn

12/19/2025

Not ending the year where I wanted to be, but I’ll celebrate the win nonetheless. There’ll be ups and downs … don’t focus on the downs, keep consistent - it’s many small wins over time that add up.

11/08/2025

My fastest 5k Run for the year … Definitely feeling lighter, making the runs easier

11/08/2025

Down from 234 to 210 lbs. trying to hit 200 by my 50th on Dec 11TH

11/06/2025

Post workout fuel

11/01/2025

Saturday Afternoon Run

11/01/2025

Down from 234 lbs on Aug 1st to 212 lbs on Nov 1st

11/01/2025

A little steam room sweat sess/detox

10/14/2025

Down 5.5 lbs over the last month … can I at least drop another 17 lbs by my 50th in 2 months?