Silverstrong Fitness

Silverstrong Fitness I help Adults 50+ get stronger, leaner, more flexible and improve their balance so they can stay active and keep doing the things they love.

I offer personal training for adults, especially women, in-person and via Zoom. I help you get fit and strong so you can stay active, do the things you love and live life to the fullest! I focus on strength, cardio, flexibility and balance training so you become strong and stable from the inside out. I've been helping people across the U.S. become the best version of themselves that they can be since 2015.

Two of our strongest octogenarians training on a Wednesday morning at Silverstrong Fitness in Mission Valley! (L-R: Coac...
06/18/2026

Two of our strongest octogenarians training on a Wednesday morning at Silverstrong Fitness in Mission Valley! (L-R: Coach Jeff Whittle, Glenn S., Janet K., Coach Niki Ackermann)

The wildlife is out at Lake Murray this morning!
06/14/2026

The wildlife is out at Lake Murray this morning!

I re-measured myself on our new InBody body composition assessment "device." My weight went down 2+ pounds, but my score...
06/05/2026

I re-measured myself on our new InBody body composition assessment "device." My weight went down 2+ pounds, but my score dropped from 85 to 84, because I lost slightly more muscle than body fat! It's important to keep muscle mass while losing body fat, but I haven't been exercising much since Donna's back surgery.

What will you do today to get and stay strong? Your future self will love you for the effort you put in today!
05/27/2026

What will you do today to get and stay strong?
Your future self will love you for the effort you put in today!

I tested myself on my new InBody body composition analyzer and the results weren't as bad as I expected, since my weight...
05/23/2026

I tested myself on my new InBody body composition analyzer and the results weren't as bad as I expected, since my weight has climbed to 185 pounds (with clothes) because my busy schedule has led to poor eating habits.

My overall fitness score is "85." My Skeletal Muscle Mass (SMM) is above average, and my "visceral fat" is "low," but I need to lose 10.8 pounds to reach my ideal fat-to-muscle ratio, so I'm now on a mission to lose one pound a week for 11 weeks!

I love how the machine measures the muscle in each limb and trunk individually, to highlight any imbalances! Stop by Silverstrong Fitness in Mission Valley to get tested for free!

I just got this awesome text from my 79 year old client Ruth who's vacationing in Southern Italy! You're amazing, Ruth!
05/12/2026

I just got this awesome text from my 79 year old client Ruth who's vacationing in Southern Italy! You're amazing, Ruth!

Angela, Coach Jessica and Mary working at the barre during Tuesday's semi-private class at Silverstrong Fitness.
05/02/2026

Angela, Coach Jessica and Mary working at the barre during Tuesday's semi-private class at Silverstrong Fitness.

Here, the ladies are working at the barre doing plies, squats and other moves during Silverstrong Fitness' semi-private ...
05/02/2026

Here, the ladies are working at the barre doing plies, squats and other moves during Silverstrong Fitness' semi-private class on Tuesday.

Last night's semi-private class went great, thanks to Coach Jessica. It featured a mix of strength training and aerobics...
04/29/2026

Last night's semi-private class went great, thanks to Coach Jessica. It featured a mix of strength training and aerobics/dance. Here's the text I got afterwards from first-time attendee, Mary!

Jumping over the "Finish Line of Fire" at the Spartan Race in Pala last weekend with Antoine Didienne.
04/28/2026

Jumping over the "Finish Line of Fire" at the Spartan Race in Pala last weekend with Antoine Didienne.

Address

2515 Camino Del Rio South, #150
San Diego, CA
92108

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm
Sunday 8am - 5pm

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