Small but Fierce Fitness

Small but Fierce Fitness Get custom personal training, yoga, and nutritional advice

Nutrition tip of the week: How to increase your veggie intake.1. Eating more soups and salads. This is a great way to in...
12/05/2021

Nutrition tip of the week: How to increase your veggie intake.

1. Eating more soups and salads. This is a great way to incorporate a variety of veggies throughout the week. Salads are great with warm weather and soups are my favorite for cold weather. Make sure to add your favorite protein to make a complete meal.

2. If you don't like eating veggies this is an excellent way to add some. Veggies can be added to quick breads, smoothies, omelets, and sauces like bolognese. Feel free to ask for recipes!

3. Ever had savory oatmeal? This is a fantastic meal that includes all the macro nutrients, protein, carbs, and fats.

If you need any help with nutrition please send me a DM.

10 facts about me1. I am a native San Diegan. We are a rare breed. If you know San Diego it's a sunny melting pot. There...
12/02/2021

10 facts about me

1. I am a native San Diegan. We are a rare breed. If you know San Diego it's a sunny melting pot. There is a major military presence here and many people either move here for work or for the weather.

2. I am the youngest girl out of 10 kids in my family. Yup I have a very large family. It was always loud in the house growing up.

3. I'm super competitive! I love competing in races. But I use that competition to push myself further out of my comfort zone and reach new personal records.

4. I used to be a veterinary technician. I love animals and currently have 1 dog, 1 cat, 5 fish, 2 dwarf shrimp, 8 chickens, and fostering a monitor lizard.

5. I am mom to twins. Twins do not run in my family so it was quite the shock when I found out that I laughed and cried at the same time. We joked about having twins and getting a boy and girl. When we found out that's what we got we high five each other.

6. I hate having a messy house yet hate to clean. Having kids doesn't help the situation 😕

7. I love to cook for others! If you're hungry let me know!

8. I would rather be outside than inside. I love seeing the different aspects of nature and the animals. I go for walks with my dog just about every day. The fresh air allows me to clear my head for the day and get some exercise.

9. I love to read. I have fond memories of reading in fancy chairs with my mom. I constantly have a stack of books to read. I have a few that are taped together because I've read them so many times. What are your favorite books?

10. I'm loyal almost to a default. I will always be there for you no matter what.

I would love to hear more about you! Feel free to send me a DM, especially if you have a good book or recipe recommendations!

My Beginners At Home Workout Program is available now! These quick and effective workouts can be done anywhere and requi...
12/01/2021

My Beginners At Home Workout Program is available now! These quick and effective workouts can be done anywhere and requires minimal equipment.

When you purchase the program you also purchase me! I am available to answer questions and to be your accountability partner. I will help you every step of the way.

Get this amazing program 50% off until Dec 3rd!

Link in bio!

Have you ever heard of the saying "Abs are made in the kitchen"? Do you know why that is? It's because the average Ameri...
10/21/2021

Have you ever heard of the saying "Abs are made in the kitchen"? Do you know why that is? It's because the average American under estimates the amount of food they are actually eating by 50%! That's a huge amount!

Every person already has a 6 pack! I'm sure you don't believe me too. But it's true. The only reason we don't see them is because they are cover my a layer of adipose tissue. A person would need to work off that extra fluff in order to see them. To accomplish this in the simplest terms, one would need to burn more calories than what they consume..

Would you like a complimentary review of what you eat throughout the week? It would help you see what habits you could improve on. Such as eating more veggies and protein throughout the day.

If so send me a DM with the word "NUTRITION"

Better late than never... Nation Son and Daughter. These two crazy monkeys light up my day and are the reason why I push...
09/29/2021

Better late than never... Nation Son and Daughter. These two crazy monkeys light up my day and are the reason why I push myself to be a better trainer, person, and mother. I love you monkeys!

09/19/2021

First time trying out strict curls yesterday. put out a challenge so naturally I had to do it. Need to add this into my workouts to get better at it

09/19/2021

I love this hip and shoulder opener. Using 2 yoga blocks, a blanket, or an extra mat, place it under your bent knee. Create 90 degree angles at the hip, knee, and ankle. Turn your head away from you bent leg. Breathe into it. Then flip your head, place hand under shoulder on bent knee side, and use that to push you over. Option to extend arm over like I did or place it on the ground for balance.

Let me know if you enjoyed it in the comments 👇

We did it! First day of preschool in the books!
08/27/2021

We did it! First day of preschool in the books!

08/18/2021

The reality of trying to get a workout in with kids ðŸĪŠðŸĪĢ🙄 I love that they like to watch me and will make up their own "workouts". It's because of that I never make them leave. I want to set the example for them. On days like this I try to include them in the workout as my weights or to help me count my reps. Some days it works ... others not so much

Want some advice on how to include your kids in your workouts??? Comment HELP below and I'll send you a DM!!!

08/11/2021

It's been a long time since I've been able to do chin ups or pull ups with ease. Something about chin ups screams "I am powerful" to me so it's a goal for me to get back into it.

To help me get stronger and improve range of motion I have been doing eccentric chin ups. Start by holding a chin up and have feet off the ground. Then slowly lower all the way down. I'm using a rack so that if I need to put my feet down I can. The goal is to go thru the full range of motion without dropping your feet.

Would you like help with your chin ups? Comment 👇

To be honest the last thing I wanted to do today was a workout! My mind was trying to saying that I needed to do the mi...
07/27/2021



To be honest the last thing I wanted to do today was a workout! My mind was trying to saying that I needed to do the million things on my to-do list. The house is a disaster. And the kids were tired and grouchy. Yet my body craved the movement. I'm so glad I did it! Sometime you just have to do the workout!

What about you? Do you feel better after a workout?

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