Burnn by Jenn

01/09/2023

This is my nutritionist and good friend, , the only other person I know that gets overly excited about nuts, beans and Torrey Pines. 🌰🫘🌊
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Jaclyn is offering 15% OFF to ALL my clients for nutrition coaching! jaclynmcneely.com 🎉
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Full disclosure.. I took the program and absolutely loved it!💯Her teaching style and education info is clear and set at just the right pace. Except there was little mention of donuts.. 👎
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Not a client of mine?😯 DM me if you’re interested in training virtually or in person.💪
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03/25/2021

Prenatal On-Demand Workouts Now Available!

Join me every Saturday for the month of April for an intimate prenatal fitness experience with Simply Fit & Fun! Sign up for one session or the entire four week series and receive a new personalized recorded workout every week! The workout is recorded, uploaded, and sent right to your inbox. Purchase the class, enjoy right on the spot, or use the 24-hr playback feature to work out as many times as you would like within that window!

LAYOUT:
Each Saturday in April, I will provide a new safe recorded workout that you can use during any trimester of your pregnancy! Think stretching, core, strength and cardio. Did you recently give birth? This is a great platform to ease back into fitness as well!

COST:
Drop-in Rate: $15.00 - Use this option for a single class drop in.

4 Week Class Pack Prenatal Rate: $55 - Use this option to sign up for all 4 classes. Purchase this package ahead of time, save money, and enroll in all 4 classes!

4 Week Special Edition Class Pack Prenatal Rate: $90 - Use this option to purchase all 4 classes AND receive the workout links for 3 months! You will receive a special email on May 1st that gives you special access to these workouts after the session is over in April.

Click the booking site below to sign up and let me know if you have any questions! Happy Spring! 🤰🏻🧡
https://www.vagaro.com/simplyfitandfun/memberships

📸cred: Kym Murray

02/25/2021

One of my favorite fitness memories took place one year ago this week! 🏄🏻‍♀️
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Right before covid hit, a few of my close girls and I took a week off and spent our days practicing yoga on the beach, pampering ourselves with massages, deep sea tuna fishing, horseback riding through the jungle, endless chiliguaros and never to be forgotten sunsets. We had the BEST time! One of my favorite memories though was surrounding myself with like-minded locals and friends surfing the beautiful wake at sunset. Not sure I’ll ever amount to how amazing and talented the other surfers were, but at least I tried! x10🙈. Physical fitness is my livelihood, but this clip reminds me that physical activity mixed with a little adventure with some girlfriends is just as powerful! Where is your next adventure taking YOU?
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Thanks to for helping me relive this memory!
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In your home, the studio or virtual .. DM me and let’s have some fun! 👉
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10/26/2020

A resounding self love to you too, MONDAY!🖕
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Mundane v fresh start. Today I choose fresh start! 🤩
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NOW OFFERING INDOOR PRIVATE AND SMALL GROUP PERSONAL TRAINING! Missing that hot sweat workout? 🥵No space at home? 🤷🏻‍♀️Too cold to get it on outside? 🥶Join me in Charlestown at the MBB Pilates Studio for a full body workout! 👊
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BONUS private, couples and small group personal training + PILATES sessions now available!
8 pack = 4 personal training + 4 pilates sessions.💪
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Mondays will always be there. Whether we like em or not. One things for certain tho. Time is non-refundable. Use it with intention. Wherever you decide to move your body, move your mind and don’t sell yourself short. And tell Monday to go self love itself.💥
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In your home, the studio or virtual .. DM me for all the deets 👉
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06/02/2020

Listen harder. Work harder. Educate always. Well overdue.🖤
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Virtual classes will be posted on IGTV for 24hrs. Stories muted.🖤
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05/15/2020

B***y Burnn🍑 Full 30 minute class now up on YouTube!

30 minute low impact exercise targeting ALL the glutes: med, min, max. The chair is not for sitting! burnnbyjenn.com 5/14/20

05/14/2020

B***y Burnn 🍑 bc it’s the last chance you have to make a good impression 😉
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30min low impact exercise targeting ALL the glutes: med, min, max. The chair is not for sitting.🔥
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90s ea:
💥Side-lying clam
💥Side-lying 45• kick + pulse
💥Side-lying straight leg forward kick + pulse
💥Low plank straight leg raises
💥Fire hydrant + donkey kick + pulses
💥TT kick back + knee drive + pulse
💥TT rainbows
💥Alternating glute/abduction bridges
💥SL squat + glute lift
💥Hip/addiction thrusts
(Repeat on other side)
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For more reasons to pull up tough follow 👉
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Made room for more 1:1 and small group virtual training! DM me for details.💪
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04/16/2020

SURPRISE - Instagram Takeover Today thanks to 🍩 lover . She did a great job of holding down the fort.😆
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Chances are you missed our LOWER BODY🍑sweat sesh earlier today, but luckily the ☕️ kicked in just in time to hit ⬇️. Second chances are rare. Consider yourself blessed.🤪
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For 1:1 customized FaceTime workouts with you or you and a friend DM me for deets! ya’ll!☀️
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04/16/2020

SURPRISE - Instagram Takeover Today thanks to 🍩 lover . She did a great job of holding down the fort.😆
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Chances are you missed our LOWER BODY🍑sweat sesh earlier today, but luckily the ☕️ kicked in just in time to hit⬇️. Second chances are rare. Consider yourself blessed.🤪
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For 1:1 customized FaceTime workouts with you or you and a friend DM me for deets! ya’ll!☀️
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04/13/2020

Quarantine Goal: Stop eating snacks and start looking like one.👌
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I don't know about you, but unless I have an end game, a goal, or an
event, it's sometimes hard to get motivated. (Enter WEDDING DAY stage right).. Officially 5 months from tomorrow (9/13) I’ll need to relearn my cursive G’s. 🤦🏻‍♀️ If that's not a significant event, I don't know what is. So, what's your reason? To kick quarantines ass? To homeschool your kids or run your
biz like a boss? To ummm, lemme think, Summer? Whatever your reason, I'm with ya. Sharing my sched below for not only your sanity, but mine as well.
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☀️Mon. HIIT 11a:
Short on time? This high intensity interval training class will Burnn max cals in just 30 min.
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👙Tues. Upper Body Strength 11a: Good for peeps looking to get
stronger. If you’re used to cardio focused workouts, then you’ll love
this superset series "SS7" (7 minute superset) bc, well, we already have
enough down time.
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🏖Wed. Core-Flexion-Flow 11a: Strengthen core, increase
flexibility, have a glass of 🍷....
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💍Thurs. Lower Body Strength 11a: More than 50% of your muscle is
in your lower body. Hello 🍑.
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🍹Fri. HIIT 12p:
Burnn serious energy, just in time for the weekend💃🏻... moving the party from your living room to the kitchen.
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🥞Sun. Conditioning and Abs 8:30a:
Combines strength, cardio and
abs. Sunday funday at its finesse!
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For more lineup follow 👉
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04/07/2020

No indoor rower? No problem!

Check out my virtual Row House schedule below and DM me for details.

Complimentary Instagram classes over at this Thurs and Sat.

If you’re lucky and DO have an indoor rower at home even better! Classes designed for both.

Row House (Lovejoy Wharf)
Row House GO

04/05/2020

Can we all just agree to gain 15 pounds. That way none of us have to
feel weird about it. 🤷🏻‍♀️
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No? Ok fine. 🙄
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Then let’s help each other stay on track!💪Join me and several other
incredible fitness instructors within our community who have dedicated
their time and energy to helping us ALL stay sane and motivated! 🙌
Also, I'd like to point out that I am free to walk dogs in and around
the Southie area. Just saying. 🐶💙
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🖤👉 .orr 👈🖤
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