The Village Flow

04/23/2023

I got a little time...

04/23/2023

Consuming a variety of foods is important to ensure daily nutritional needs are met, especially when dealing with eating patterns that are more restrictive. Change things up with this vegan and vegetarian friendly Spicy Quinoa & Black Beans recipe.

What you'll need:
- 1/8 Tsp Red Pepper Spices
- 5 Sprigs Fresh Cilantro Leaves
- 1/4 Cup Onion
- 1/2 Clove Garlic
- 1/4 Cup Quinoa
- 1/4 Tsp Ground Cumin
- 3/4 Cup Black Beans (Boiled)
- 1/3 Tbsp. Extra Virgin Olive Oil

Instructions:
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin & cayenne pepper (with salt & pepper to taste). Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Makes: 1 servings.

Macros for 1 serving:
-386 Calories
-62g Carbs
-18g Protein
-8g Fat

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Hey folks! Coach Tas here to help you get the results you deserve! Local La Mesan , born an raised in San Diego. I've been a certified trainer now for 4 years now and I promise you're in very good hands. PeachFactory 🍑💪🏽 is a Bootcamp with a program that is designed to get you results but also gain knowledge. Come stop by for an instant b***y lift and a great arm pump! DM me if your interested in a newest challenge (starting next week SLIM THICK CHALLENGE) or for private training. Bring a friend if your shy! I promise we don't bite but you will be pushed 😏💦. FIRST WEEK IS FREE!

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Today was the last day of our Challenge "The Slim Thick Challenge"
These ladies killed it!! Congrats also to for winning our grand prize 🏆

Next challenge is coming...

APRIL 5th

"Bikini Body" 3 month Challenge 👙

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