WAYA Yoga

11/08/2025

Something new starts 11/11 🙌 Relax + RESET with an hour of self-care every Tuesday evening from 6PM-7PM at Hands2Wellness Collective.

11/08/2025

Sign Up for Class 💫 First Class for $5

guided by Lesley Kingsland

10/16/2025

Teaching first-time yogis is my favorite. 🌟 I remember my first yoga class so well. 2007– back in my home state of North Carolina. I walked in, worried how I’d look, and walked out with that post-savasana glow, thinking “Wow; what was THAT?” It felt magical. 🪄

Gentle classes make the magic happen. Slowing down creates that mind-body-soul connection and for me, that’s what yoga is all about.

Less performance, more connection, more magic. 🧘‍♀️

(Thank you to my beautiful student who allowed me to hit record after her first class, post-Savasana ⁣glow!)⁣⁣⁣⁣⁣

10/13/2025

what I’m meditating on this week

SANTOSA | the yogic principle of contentment or acceptance

(shout out to Rolf Gates book, Meditations for the Mat, for the inspiring quote on how to practice SANTOSA in movement, or asana)